The workout we have come up with today to post is the Hafþór Júlíus Björnsson Workout! This one is inspired by the physique that Hafþór Júlíus Björnsson has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Hafþór Júlíus Björnsson Stats:
Height: 6’9
Weight: (approximate) 441 lbs.
Age: 28 years old
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Hafþór Júlíus Björnsson Workout:
| Day | Exercise | Week 1 | Week 2 | Week 3 |
| Monday | Squats | 3 sets of 10 reps | 5 sets of 5 reps | 3 sets of 3 reps |
| Military Press | 4 sets of 8 reps | 5 sets of 5 reps | 5 sets of 3 reps | |
| Power Cleans | 5 sets of 5 reps | 5 sets of 3 reps | 5 sets of 2 reps | |
| Chin Ups | 3 sets to failure | |||
| Bent Over Rows | 3 sets of 10 reps | |||
| Wednesday | Dead Lift | 3 sets of 10 reps | 5 sets of 5 reps | 3 sets of 3 reps |
| Conditioning | 30 minutes (Sprints, kettle bells, circuit training) | |||
| Push Press | 3 sets of 10 reps | 5 sets of 5 reps | 5 sets of 2 reps | |
| Friday | Speed or Deficit Dead Lift | 5 sets of 5 reps | 3 sets of 3 reps | 5 sets of 5 reps |
| Front Squat | 3 sets of 10 reps | 5 sets of 5 reps | 3 sets of 3 reps | |
| Bench Press | 3 sets of 10 reps | 5 sets of 5 reps | 5 sets of 3 reps | |
| Upper Body Assistance Exercises | Any two exercises done for 3 sets to failure | |||
| Core Exercises | 10 Minutes | |||
| Saturday | Strongman Event Practice | 3-4 events with 3 sets of each event | ||
| Sunday | Strongman Event Practice | 3-4 events with 1-2 sets of each event |
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.