The Finn Jones Workout

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The-Finn-Jones-Workout

The workout we have come up with today to post is the Finn Jones Workout! This one is inspired by the physique that Finn Jones has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Finn Jones Stats:

Age: 29

Height: 6’0

Weight: (approximate) 160 lbs.

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Finn Jones Workout:

Day One: Bench Press

Barbell Bench Press

10-8-5-3-1

Tricep Push Downs (Cable)

10-10-10

Arnold Presses

10-10-10

Cable Rows

10-10-10

Dumbbell Bicep Curls

10-10-10

Leg Press

10-10-10

Barbell Shrugs

15-12-10

Ab Workout

Circuit 3 Sets of:

50 Crunches

30 Leg Raises

10 Sit Ups

3 Sets of 60 Second Planks

Day Two: Spiritual Discipline

Step One: Yoga or Meditation

Step Two: HIIT Training Cardio and/or Long Steady Jog

Day Three: Squats

Barbell Back Squats

10-8-5-3-1

Chest Flys

10-10-10

Lateral Pull Downs

10-10-10

Preacher Curls

10-10-10

Skull Crushers

10-10-10

Military Press (DB or BB)

10-10-10

Ab Workout

Circuit 3 Sets of:

50 Crunches

30 Leg Raises

10 Sit Ups

3 Sets of 60 Second Planks

Day Four: Spiritual Discipline

Step One: Yoga or Meditation

Step Two: HIIT Training Cardio and/or Long Steady Jog

Day Five: Deadlifts

Deadlift

10-8-5-3-1

Overhead Tricep Extension

10-10-10

Hammer Curls (Cable or DB)

10-10-10

Incline Chest Press

10-10-10

Shoulder Front Raises

10-10-10

Calf Raises

15-12-10

Dumbbell Shrugs

15-12-10

Ab Workout

Circuit 3 Sets of:

50 Crunches

30 Leg Raises

10 Sit Ups

3 Sets of 60 Second Planks

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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