The workout we have come up with today to post is the Finn Jones Workout! This one is inspired by the physique that Finn Jones has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Finn Jones Stats:
Age: 29
Height: 6’0
Weight: (approximate) 160 lbs.
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Finn Jones Workout:
Day One: Bench Press
Barbell Bench Press
10-8-5-3-1
Tricep Push Downs (Cable)
10-10-10
Arnold Presses
10-10-10
Cable Rows
10-10-10
Dumbbell Bicep Curls
10-10-10
Leg Press
10-10-10
Barbell Shrugs
15-12-10
Ab Workout
Circuit 3 Sets of:
50 Crunches
30 Leg Raises
10 Sit Ups
3 Sets of 60 Second Planks
Day Two: Spiritual Discipline
Step One: Yoga or Meditation
Step Two: HIIT Training Cardio and/or Long Steady Jog
Day Three: Squats
Barbell Back Squats
10-8-5-3-1
Chest Flys
10-10-10
Lateral Pull Downs
10-10-10
Preacher Curls
10-10-10
Skull Crushers
10-10-10
Military Press (DB or BB)
10-10-10
Ab Workout
Circuit 3 Sets of:
50 Crunches
30 Leg Raises
10 Sit Ups
3 Sets of 60 Second Planks
Day Four: Spiritual Discipline
Step One: Yoga or Meditation
Step Two: HIIT Training Cardio and/or Long Steady Jog
Day Five: Deadlifts
Deadlift
10-8-5-3-1
Overhead Tricep Extension
10-10-10
Hammer Curls (Cable or DB)
10-10-10
Incline Chest Press
10-10-10
Shoulder Front Raises
10-10-10
Calf Raises
15-12-10
Dumbbell Shrugs
15-12-10
Ab Workout
Circuit 3 Sets of:
50 Crunches
30 Leg Raises
10 Sit Ups
3 Sets of 60 Second Planks
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.