The Ezra Miller Workout

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The-Ezra-Miller-Workout

The workout we have come up with today to post is the Ezra Miller Workout! This one is inspired by the physique that Ezra Miller has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ezra Miller Stats:

Height: 5’11

Weight: (approximate) 155 lbs.

Age: 24 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

THE EZRA MILLER Workout:

Day One: Chest and Triceps

Warm Up:

Stretch

Jog 800-1600m

Workout:

Chest Press (Barbell or DBs)

5×12,8,5,3,1

Tricep Cable Pushdowns

3×10

Incline Dumbbell Press

3×10

Skull Crushers

3×10

Incline Chest Flys

3×10

Close Grip Bench

3×10

Dips

3×10

 
Day Two: Back and Biceps

Warm Up:

Stretch

Jog 800-1600m

Workout:

Deadlifts

5×12,8,5,3,1

Dumbbell Bicep Curl

3×10

Lateral Pulldowns

3×10

Preacher Curls

3×10

Cable Rows

3×10

Hammer Curls (Cable or DBs)

3×10

Pull Ups

3×10

 
Day Three: OFF DAY

Rest day.

If you’d like to go for a Flash styled run, that’s fine.

Or step it up a notch with some other programming from one of the other Justice League studs training regimes.

 
Day Four: Shoulders and Traps

Warm Up:

Stretch

Jog 800-1600m

Workout:

Military Press

5×12,8,5,3,1

Barbell Shrugs

3×10

Shoulder Flys

3×10

Dumbbell Shrugs

3×10

Arnold Presses

3×10

Shoulder Front Raises

3×10

Pull Ups

3×10

 
Day Five: Leg Day

Warm Up:

Stretch

Jog 800-1600m

Workout:

Squats

5×12,8,5,3,1

Hamstring Curls

3×10

Calf Raises

3×10

Front Squats

3×10

Weighted Step Ups (DBs)

3×10

Weighted Lunges (DBs or Barbell)

3×10

Goblet Squats

3×10

 
Day Six: OFF DAY

Rest day.

If you’d like to go for a Flash styled run, that’s fine.

Or step it up a notch with some other programming from one of the other Justice League studs training regimes.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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