The Erza Scarlet Workout

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Erza Scarlet Workout

The workout we have come up with today to post is the Erza Scarlet Workout! This one is inspired by the physique that Erza Scarlet has in the Fairy Tail Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Erza Scarlet Stats:

Height: 5’5
Weight: 110 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Erza Scarlet Workout:

Training Volume:

6 days per week

Explanation: 

3 days are going to be up to you to begin your training.  The other three days I’m going to program you circuit styled days to jumpstart your strength and endurance.

Day One: Circuit and Endurance

Warm Up:

Stretch

1600m run

Workout:

3×5 Pull Ups

3×10 Dips

3×15 Air Squats

3×20 Push Ups

Circuit:

3 Rounds for Time:

5 Burpees

10 Jumping Lunges

15 Clean and Press

10 Mountain Climbers

5 Man Makers

Day Two: Hand to Hand Combat, Swords, and Archery

These days are activity days.

If you’re not really going to train in mixed martial arts, swordsmanship or archery, you’re going to want to at least get active.

That being go hiking, play sports, or do cardio that consists of about 60+ minutes of endurance styled training.

Day Three: Circuit and Endurance

Warm Up:

Stretch

1600m run

Workout:

3×5 Pull Ups

3×10 Dips

3×15 Air Squats

3×20 Push Ups

Circuit:

1 Round for Time:

60 Calorie Row

50 Sit Ups

40 Single Arm Dumbbell Snatches

30 Deadlifts

20 Pull Ups

10 Burpees

Day Four: Hand to Hand Combat, Swords, and Archery

These days are activity days.

If you’re not really going to train in mixed martial arts, swordsmanship or archery, you’re going to want to at least get active.

That being go hiking, play sports, or do cardio that consists of about 60+ minutes of endurance styled training.

Day Five: Circuit and Endurance

Warm Up:

Stretch

1600m run

Workout:

3×5 Pull Ups

3×10 Dips

3×15 Air Squats

3×20 Push Ups

Weightlifting:

Deadlifts

5×10

Squats

5×10

Circuit:

10 Minute EMOM (Every Minute On The Minute):

10 Power Cleans

50 Jump Ropes

Day Six: Hand to Hand Combat, Swords, and Archery

These days are activity days.

If you’re not really going to train in mixed martial arts, swordsmanship or archery, you’re going to want to at least get active.

That being go hiking, play sports, or do cardio that consists of about 60+ minutes of endurance styled training.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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