The Emilia Clarke Workout

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The-Emilia-Clarke-Workout

The workout we have come up with today to post is the Emilia Clarke Workout! This one is inspired by the physique that Emilia Clarke has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Emilia Clarke Stats:

Height: 5’2

Weight: (approximate) 115 lbs.

Age: 30


(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Emilia Clarke Workout:

Emilia Clarke Workout Day One: Chest and Triceps

Warm Up:

10 Minutes of Treadmill Jog, Bike, or Elliptical

Workout:

Bench Press

4×10

Tricep Pushdowns

3×10

Push Ups (or Knee Ups)

3×20

Dips

3×15

Mini Circuit:

60 Seconds Heavy Bag or Shadow Boxing

50 Air Squats

40 Knee Ups

30 Lunges

20 Burpees

Emilia Clarke Workout Day Two: Activity Options

Kickboxing, Cardio or Activity Day

Cardio Options:

Long and steady on one, or split between all three, for 60 minutes:

Treadmill, Bike, Elliptical

Emilia Clarke Workout Day Three: Back and Biceps

Warm Up:

10 Minutes of Cardio

Workout:

Deadlift

4×10

Bicep Curl Step Ups

3×10

Cable Rows

3×10

Wide Grip Pull Ups (Or Assisted, or Pike Push Ups)

3×10

Mini-Circuit:

3 Rounds:

20 Kettlebell Deadlifts

20 Mountain Climbers

20 Jump Squats

Emilia Clarke Workout Day Four: Activity Options

Kickboxing, Cardio or Activity Day


Cardio Options:

Long and steady on one, or split between all three, for 60 minutes:

Treadmill, Bike, Elliptical

Emilia Clarke Workout Day Five: Legs and Shoulders

Warm Up: 

10 Minutes of Cardio

Workout:

Back Squats

4×10

Military Press

4×10

Leg Press

3×10

Arnold Press

3×10

Mini-Circuit:

9 Minute Tabata

(20 Seconds One Exercise, 10 Second Break and Onto the Next – Rinse and Repeat)

Exercises:

Step Ups

Chin Ups or Arnold Presses

Jumping Lunges

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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