The workout we have come up with today to post is the Donnie Yen Workout! This one is inspired by the physique that Donnie Yen has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Donnie Yen Stats:
Height: 5’8
Weight: (approximate) 165 lbs.
Age: 54 years old
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Donnie Yen Workout:
Day One: Endurance, Strength, Core, and Breathing
Warm Up and Endurance Work:
10-15 Stretch or Yoga
Run 20-30 minutes
10-20 minutes of bag work
Strength:
Regular Push Ups
3×20
Pull Ups
3×10
Dips
3×15
Bench Press
5×8-12
Tricep Kickbacks
3×12
Quick Circuit:
10 reps each straight through, repeat 3 times with a break between each
Incline Dumbbell Press
Dumbbell Chest Flys
Clap Pushups
Quick Circuit:
10 reps each straight through, repeat 3 times with a break between each
Tricep Pushdowns
Tricep Overhead Extension
Diamond Pushups
Core:
Sits-ups
3xFailure
Hanging Leg Raises
3xFailure
Side Bends w/ Barbell
3xFailure
Breathing:
5-10 minutes of breathing and meditation
Day Two: Mixed Martial Arts and Intensity
This part is partially on you.
At the very least do 5 sets of 2 minute jump rope sets.
Day Three: Endurance, Strength, Core, and Breathing
Warm Up and Endurance Work:
10-15 Stretch or Yoga
Cycle for 20-30 minutes
10-20 minutes of bag work
Strength:
Regular Push Ups
3×20
Pull Ups
3×10
Dips
3×15
Deadlift
5×8-12
Straight Bar Bicep Curls
3×12
Quick Circuit:
10 reps each straight through, repeat 3 times with a break between each
Lateral Pull Downs
Cable or Dumbbell Rows
Clap Pushups
Quick Circuit:
10 reps each straight through, repeat 3 times with a break between each
Dumbbell Bicep Curls
Hammer Curls
Diamond Pushups
Core:
Sits-ups
3xFailure
Hanging Leg Raises
3xFailure
Side Bends w/ Barbell
3xFailure
Breathing:
5-10 minutes of breathing and meditation
Day Four: Mixed Martial Arts and Intensity
This part is partially on you.
At the very least do 5 sets of 2 minute jump rope sets.
10-15 Stretch or Yoga
Warm Up and Endurance Work:
Day Five: Endurance, Strength, Core, and Breathing
Run for 20-30 minutes
10-20 minutes of bag work
Strength:
Regular Push Ups
3×20
Pull Ups
3×10
Dips
3×15
Squats
5×8-12
Military Press
3×12
Quick Circuit:
10 reps each straight through, repeat 3 times with a break between each
Front Squats
Front Lunges
Box Jumps
Quick Circuit:
10 reps each straight through, repeat 3 times with a break between each
Arnold Presses
Shoulder Straight Raises
Pull-ups
Core:
Sits-ups
3xFailure
Hanging Leg Raises
3xFailure
Side Bends w/ Barbell
3xFailure
Breathing:
5-10 minutes of breathing and meditation
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.