The Donnie Yen Workout

0 Comments

The-Donnie-Yen-Workout

The workout we have come up with today to post is the Donnie Yen Workout! This one is inspired by the physique that Donnie Yen has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Donnie Yen Stats:

Height: 5’8

Weight: (approximate) 165 lbs.

Age: 54 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Donnie Yen Workout:

Day One: Endurance, Strength, Core, and Breathing

Warm Up and Endurance Work:

10-15 Stretch or Yoga

Run 20-30 minutes

10-20 minutes of bag work

Strength:

Regular Push Ups

3×20

Pull Ups

3×10

Dips

3×15

Bench Press

5×8-12

Tricep Kickbacks

3×12

Quick Circuit:

10 reps each straight through, repeat 3 times with a break between each

Incline Dumbbell Press

Dumbbell Chest Flys

Clap Pushups

Quick Circuit:

10 reps each straight through, repeat 3 times with a break between each

Tricep Pushdowns

Tricep Overhead Extension

Diamond Pushups

Core:

Sits-ups

3xFailure

Hanging Leg Raises

3xFailure

Side Bends w/ Barbell

3xFailure

Breathing:

5-10 minutes of breathing and meditation

Day Two: Mixed Martial Arts and Intensity

This part is partially on you.

At the very least do 5 sets of 2 minute jump rope sets.

Day Three: Endurance, Strength, Core, and Breathing

Warm Up and Endurance Work:

10-15 Stretch or Yoga

Cycle for 20-30 minutes

10-20 minutes of bag work

Strength:

Regular Push Ups

3×20

Pull Ups

3×10

Dips

3×15

Deadlift

5×8-12

Straight Bar Bicep Curls

3×12

Quick Circuit:

10 reps each straight through, repeat 3 times with a break between each

Lateral Pull Downs

Cable or Dumbbell Rows

Clap Pushups

Quick Circuit:

10 reps each straight through, repeat 3 times with a break between each

Dumbbell Bicep Curls

Hammer Curls

Diamond Pushups

Core:

Sits-ups

3xFailure

Hanging Leg Raises

3xFailure

Side Bends w/ Barbell

3xFailure

Breathing:

5-10 minutes of breathing and meditation

Day Four: Mixed Martial Arts and Intensity

This part is partially on you.

At the very least do 5 sets of 2 minute jump rope sets.

10-15 Stretch or Yoga

Warm Up and Endurance Work:

Day Five: Endurance, Strength, Core, and Breathing

Run for 20-30 minutes

10-20 minutes of bag work

Strength:

Regular Push Ups

3×20

Pull Ups

3×10

Dips

3×15

Squats

5×8-12

Military Press

3×12

Quick Circuit:

10 reps each straight through, repeat 3 times with a break between each

Front Squats

Front Lunges

Box Jumps

Quick Circuit:

10 reps each straight through, repeat 3 times with a break between each

Arnold Presses

Shoulder Straight Raises

Pull-ups

Core:

Sits-ups

3xFailure

Hanging Leg Raises

3xFailure

Side Bends w/ Barbell

3xFailure

Breathing:

5-10 minutes of breathing and meditation

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>