The Demi Lovato Workout



The workout we have come up with today to post is the Demi Lovato Workout! This one is inspired by the physique that Demi Lovato has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Demi Lovato Stats:

Height: 5’3

Weight: (approximate) 120 lbs.

Age: 25 years old

(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Demi Lovato Workout:

Day One: Upper Body w/ Weights

Warm Up:


15 min bike ride


Dumbbell Bench Press


Lateral Pulldowns


Military Press (DB or BB)


Tricep Kickbacks


3 Round Circuit:

10 Burpees

10 Clean and Presses

10 Inch Worms

10 Sit Ups

Day Two: Soul Cycle

Lovato mentions using Soul Cycle when she’s on the road.  This doesn’t mean you have to specifically do Soul Cycle, BUT this day is devoted to some cardio.

She varies her training between cardio days and weight days, so there it is.

This is your Soul Cycle day and that can be subbed for biking, or any form of cardio you can get out there and get done!

Day Three: Upper and Lower Body Split w/ Weights

Warm Up:


15 minute ellipical




Arnold Presses


Weighted Step Ups


Calf Raises


3 Round Circuit:

10 Mountain Climbers

10 Snatches

10 Push Ups

10 V-Ups

Day Four: MMA Training or Jiu-Jitsu

Lovato LOVES MMA, boxing, and jiu-jitsu.

Day Five: Lower Body Split w/ Weights

Warm Up:


15 min jog




Leg Press


Leg Pushdowns


Leg Extension


3 Round Circuit:

10 Jump Squats

10 Front Squats

10 Jumping Lunges

10 Russian Twists

Day Six: Mixed Cardio Day

Lovato says that some days she’ll do just an hour of cardio, and some days she’ll step it up a notch and do an hour of training AND an hour of MMA.

So today is you’re mixed cardio day.

You can go out there and do an hour of cardio with some treadmill, elliptical, stair-master, rower, bike…etc. etc., OR you can mix and match it with some more MMA as well.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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