The Deborah Ann Woll Workout

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Deborah-Ann-Woll-Workout

The workout we have come up with today to post is the Deborah Ann Woll Workout! This one is inspired by the physique that Deborah Ann Woll has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Deborah Ann Woll Stats:

Height: 5’10
Weight: (approximate) 128 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Deborah Ann Woll Workout:

Training Volume:

3-5 days per week

Explanation:

We’re going to revolve this around a 3 day (Push, Pull, Legs) as if you were going to see Deborah Ann Woll’s personal trainer, and then add in 2+ activity days on top of that – which could definitely include some dancing!

Deborah Ann Woll Workout Day One: Pull

Warm Up:

Stretch

15 Minute Elliptical

3×10 Knee Push Ups

3×10 Air Squats

Workout:

Bent Over Kettlebell or DB Rows

4×12

Cable Lateral Pulldowns

4×12

Superset One:

A. Cable Face-pulls

3×10

B. Cable Hammer Curls

3×10

Superset Two:

A. Back Extension

3×10

B. Chin Ups (can be assisted)

3×10

Core Superset:

A. Stability Ball Tuck

3×10

B. Stability Ball Hands to Feet Pass

3×10

Deborah Ann Woll Workout Day Two: Activity Day

This part is also very important, even if it’s just dancing!

Deborah Ann Woll mentions even incorporating dancing, and also the fact that she has times when she doesn’t get to the gym, which leads us to believe that on top of her diet she’s also pretty active.

Do things you enjoy.  Go hiking. Play sports. Go surfing.

Deborah Ann Woll Workout Day Two: Push

Warm Up:

Stretch

15 Minute Elliptical

3×10 Assisted Pull Ups

3×10 Air Squats

Workout:

Dumbbell Bench Press

4×12

Tricep Kickbacks (DB or Cable)

4×12 each arm

Superset One:

A. Incline Chest Press (Hammer Strength or DB)

3×10

B. Weighted Dip Machine

3×10

Superset Two:

A. Close Grip Bench

3×10

B. Light Dumbbell Flys

3×10

Core Superset:

A. Mountain Climbers

3×10

B. Leg Raises (Lying or Hanging)

3×10

Deborah Ann Woll Workout Day Four: Activity Day

This part is also very important, even if it’s just dancing!

Deborah Ann Woll mentions even incorporating dancing, and also the fact that she has times when she doesn’t get to the gym, which leads us to believe that on top of her diet she’s also pretty active.

Do things you enjoy.  Go hiking. Play sports. Go surfing.  

Deborah Ann Woll Workout Day Five: Legs

Warm Up:

Stretch

15 Minute Elliptical

3×10 Assisted Pull Ups

3×10 Air Squats

Workout:

Back Squat

4×12

Leg Press

4×12 each arm

Superset One:

A. Hamstring Curls

3×10

B. Quad Extension

3×10

Superset Two:

A. Cable Pull-throughs

3×10

B. Glute Bridges

3×10

Core Superset:

A. Sit Ups

3×10

B. Planks

3×30 seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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