The workout we have come up with today to post is the The Deadpool Workout! This one is inspired by the physique that The Deadpool has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
The Deadpool Stats:
Weight: 210 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
The Deadpool Workout:
6+ days per week
You’re going to need to get 8-10 hours of sleep or something to keep up with this one, because Deadpool recovers FAST (duh) and doesn’t stop moving unless it’s to take a quick nap and throw on some Crocs.
For those of you who are here to also lift some weights, I’m building this around a Push/Pull/Legs structure so that we have it around a 3 day split opposed to a longer 4-5+ in order to incorporate our Special Forces Styled Training as well.
Below I will share a beginner Special Forces Program requirements that we will build inside of our Push/Pull/Legs split to make it that much more intense.
The Deadpool Workout: Sample Schedule
Monday: Push Day + Circuit+ Swim
Tuesday: Run + Calisthenics + Core
Wednesday: Pull + Circuit + Swim w/ Cammies and Boots
Thursday: Run + Calisthenics + Core
Friday: Legs + Circuit + Swim w/ Fins
Saturday: Run + Calisthenics + Core
Sunday: Run, Swim, Walk w/ 30-50 lbs or Rest
**Also add in a a 5-15 mile walk with 30-50 lb load 1-2 times a week on top of your PPL Split.**
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.