The David Harbour Hellboy Workout

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The-David-Harbour-Hellboy-Workout

The workout we have come up with today to post is the David Harbour Hellboy Workout! This one is inspired by the physique that David Harbour Hellboy has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

David Harbour Stats:

Height: 6’3

Weight: (approximate) 215 lbs

Age: 42 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

David Harbour Workout:

David Harbour Workout Day One: Bench Press and Circuit

Warm Up:

Stretch

Jog 800m

Workout:

Barbell Bench Press

5×10,8,5,3,3

Tricep Overhead Extension (Dumbbell)

3×10

Incline Chest Flys (Dumbbell)

3×10

Weight Dips

3xFailure

Circuit:

3 Rounds for Time:

25 Push Ups

20 Lunges

15 V-Ups

10 Burpees

David Harbour Workout Day Two: Squats and Circuit

Warm Up:

Stretch

Jog 800m

Workout:

Back Squats

5×10,8,5,3,3

Weighted Step Ups

3×10

Weighted Calf Raises

3×10

Leg Press

3×12

Circuit:

3 Rounds for Time:

25 Air Squats

20 Dips

15 V-Ups

10 Box Jumps

David Harbour Workout Day Three: Military Press and Circuit

Warm Up:

Stretch

Jog 800m

Workout:

Military Press (Barbell)

5×10,8,5,3,3

Barbell Shrugs

3×10

Arnold Press

3×10

Front Shoulder Raises (Dumbbell)

3×15

Circuit:

3 Rounds for Time:

25 Ball Slams

20 Push Ups

15 Sit Ups

10 Pistol Squats

David Harbour Workout Day Four: Deadlifts and Circuit

Warm Up:

Stretch

Jog 800m

Workout:

Deadlift

5×10,8,5,3,3

Dumbbell Rows

3×10

Lateral Pulldowns

3×10

Face Pulls

3×10

Circuit:

3 Rounds for Time:

25 Ring Rows

20 Jump Squats

15 Second Reverse Superman

10 Pull Ups

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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