The Daisy Ridley Workout

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The-Daisy-Ridley-Workout

The workout we have come up with today to post is the Daisy Ridley Workout! This one is inspired by the physique that Daisy Ridley has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Daisy Ridley Stats:

Height: 5′ 7″
Weight: 120-135 pounds (Varies depending on the source.)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 Daisy Ridley Workout:

Daisy Ridley Workout: Sample Workout Schedule

Monday: Deadlifts and Full Body

Tuesday: Cardio, Fun Activity, Track 10k Steps, and/or Get Active

Wednesday: Military Press and Full Body

Thursday: Cardio, Fun Activity, Track 10k Steps, and/or Get Active

Friday: Squats and Full Body

Saturday: Rest Day and/or Track 10k Steps

Sunday: Rest Day and/or Track 10k Steps

Daisy Ridley Workout Day One: Deadlifts and Full Body

Warm Up:

Jog 800m

10 Push Ups (or Knee Push Ups)

10 Pull Ups (or assisted)

10 Air Squats

Workout:

Deadlift:

10-8-5-5-3

Weighted Lunges

10-10-10

Chest Press (Bar or Dumbbells)

10-10-10

Tricep Push Downs (Cable)

10-10-10

Circuit:

30 Second Plank Hold

25 Sit Ups

20 Mountain Climbers

15 Jump Squats

20 Mountain Climbers

25 Sit Ups

30 Second Plank Hold

Daisy Ridley Workout Day Two: Military Press and Full Body

Warm Up:

Bike 5 Miles

10 Push Ups (or Knee Ups)

10 Pull Ups (or assisted)

10 Dips (or assisted)

Workout:

Military Press (preferably barbell):

10-8-5-5-3

Dumbbell Rows (bent over bench)

10-10-10

Preacher Curls

10-10-10

Plank Holds (can add weight)

3 Sets of 60 seconds each

Circuit:

4 Rounds

Jog 400m

15 Clean and Press

10 Burpees

5 Box Jumps (can sub jump squats)

Daisy Ridley Workout Day Three: Squats and Full Body

Warm Up:

Elliptical for 15 min on level 3-10

10 Air Squats

10 Pull Ups (or assisted)

10 Dips (or assisted)

Workout:

Back Squat:

10-8-5-3-3

Straight Leg Deadlift (light):

10-10-10

Arnold Press:

10-10-10

Chest Flyes (Cable or Dumbbells)

10-10-10

Circuit:

50 Jump Ropes

40 Box Jumps

30 Thrusters

20 Burpees

10 Sit Ups

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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