The Comedian Workout

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The Comedian Workout

The workout we have come up with today to post is the Comedian Workout! This one is inspired by the physique that Comedian has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

The Comedian Stats:

Height: 6’2

Weight: 225

(Information retrieved from Wikipedia.)

Real Name: Edward Morgan “Eddie” Blake

Powers: No

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Comedian Workout:

The Comedian Workout: Sample Workout Schedule

Monday: Cardio Warm Up, Bench Day and Circuit

Tuesday: Cardio Warm Up, Deadlift Day and Circuit

Wednesday: Long Distance Cardio and Calisthenics

Thursday: Cardio Warm Up, OHP Day and Circuit

Friday: Cardio Warm Up, Squat Day and Circuit

Saturday: Murph Challenge

Sunday: Rest Day

The Comedian Workout: Bench Day

Warm Up:

1600m Jog

Compound:

Bench Press

5×5

Workout:

Decline Hammer Strength

3×10

Close Grip Bench Press

3×10

Reverse Grip Cable Pushdowns

3×10

Weighted Dips

4×8

Plank to Push Ups

3×20

Circuit:

3 Round for Time:

**Break 1 Minute Between Rounds**

10 Double Unders

25 Incline Hex Press

20 Push Ups

15 Dips

10 Incline DB Press

Battle Ropes to Failure

The Comedian Workout: Deadlift Day

Warm Up:

1600m Jog

Compound:

Deadlift

5×5

Workout:

Bent Over Rows w/ Barbell

3×10

Barbell Shrugs

3×10

Dumbbell Shrugs (Or Machine)

3×10

Weighted Chin Ups

4×8

Preacher Curls

5×10

Circuit:

4 Round for Time:

**Break 1 Minute Between Rounds**

20 Lateral Pulldowns

20 Rows (Cable or 10 Each Arm w/ DB)

20 Straight Arm Pushdown

50 Meter Farmers Carry

The Comedian Workout: Long Distance Cardio & Calisthenics

Warm Up:

Walk/Jog

Workout:

Run 3-5 Miles

Calisthenics Portion:

Push Ups: 150

Air Squats: 150

Pull Ups: 75

Dips: 75

The Comedian Workout: OHP Day

Warm Up:

1600m Jog

Compound:

Overhead Press (Standing w/ Barbell)

5×5

Workout:

Seated Alternating DB Front Raise

3×10

EZ Bar or Barbell Upright Row

3×10

Hammer Straight Press LIGHT

3×10

Power Cleans

4×8

Lateral Raises

3×20

Circuit:

3 Round for Time:

**Break 1 Minute Between Rounds**

25 Kettlebell Swings

20 Thrusters w/ DB

15 Snatches w/ Bar

Push Ups to Failure

The Comedian Workout: Squat Day

Warm Up:

1600m Jog

Compound:

Back Squat

5×5

Workout:

Leg Press

3×10

Straight Leg Deadlift

3×10

Weighted Side Lunges

3×10

Seated Calf Raises

4×20

Barbell Step Ups

3×20 (10 Each Leg)

Circuit:

5 Round for Time:

**Break 1 Minute Between Rounds**

50 Meter Sled Push

20 Weighted Lunges (10 Each Leg)

20 Box Jumps

50 Meter Sled Pull

The Comedian Workout: The Murph Challenge

Complete for Time:

**Wearing a 20 lb. Weighted Vest or Body Armor**

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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