The Ciri Workout

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The-Ciri-Workout

The workout we have come up with today to post is the Ciri Workout! This one is inspired by the physique that Ciri has in the Witcher Video Game. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ciri Stats:

Height: 5’9
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Ciri Workout:

Training Volume:

6+ days per week

Explanation:

You could be active 7 days a week because part of this is training our muscles and the other part is movement via mixed martial arts, running, and parkour.  Through the swapping back and forth, it is okay to train at a higher volume, just know not to utilize the same routine below 6+ days per week.

Bodyweight Program (3+ Times a Week)

Warm Up:

Stretch

1 mile run

Superset One:

Pull Ups

3×10

Burpees

3×10

Hanging Leg Raises

3×10

Superset Two:

Dips

3×10

Mountain Climbers

3×25

Sit Ups

3×20

Superset Three:

Push Ups

3×20

Forearm Plank

3×60 seconds

Jumping Lunges

3×10 each leg

Superset Four:

Air Squats

3×25

Plank to Push Ups

3×10

Side Planks

3×30 seconds each side

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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