The Christian Bale Batman Workout



The workout we have come up with today to post is the Christian Bale Batman Workout! This one is inspired by the physique that Christian Bale built to play the role of Batman. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Christian Bale Stats:

Height: 6’2″
Weight: 210 pounds
(Stat information varies depending on source, this information was retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Christian Bale Batman Workout:

Day One: Back
  • Wide Grip Lateral Pull Downs (Cable): 3 sets x 10 reps
  • Bent Over Rows (Barbell): 3 sets x 10 reps
  • Russian Swings (Kettlebells): 5 sets x 10 reps
  • Pull-ups: 3 sets x 10 reps
  • Deadlifts (Barbell): 1 set of each: 10-8-5-5-3-1RM reps

Workout Notes: If you can’t finish a set, you can:

  • Take a 10-15 second break to breathe before completing the set
  • Lower the weight so you can complete all the reps
  • Add sets to complete the total number of reps
Day Two: Arms
  • Bicep Curls (Dumbbells): 3 sets x 10 reps
  • Skull Crushers (EZ curl bar): 3 sets x 10 reps
  • Hammer Curls (Dumbbells): 3 sets x 10 reps
  • Tricep Overhead Extensions (Dumbbells): 3 sets x 10 reps
  • Chin-ups: 3 sets x 10 reps
  • Tricep Extensions (Cable/Rope): 3 sets x 10 reps
Day Three: Shoulders
  • Front Raises (Dumbbells): 3 sets x 10 reps
  • Pull-Ups: 3 sets x 10 reps
  • Lateral Raises: 3 sets x 10 reps
  • Shrugs (Dumbbells): 3 sets x 25 reps
  • Overhead Press (Barbell): 4 sets x 8 reps
  • Arnold Press (Dumbbell): 3 sets x 10 reps
Day Four: Legs
  • Calf Raises (Machine): 3 sets x 25 reps
  • Seated Leg Curls (Machine): 3 sets x 10 reps
  • Weighted Lunges (Barbell/Dumbbell/Kettlebell): 3 sets x 10 reps on each leg
  • Weighted Step Ups (Barbell/Kettlebell): 3 sets x 10 reps on each leg
  • Front Squats (Barbell): 3 sets x 10 reps
  • Squats (Barbell): 1 set of each: 10-8-5-5-3-1RM reps
Day 5: Chest
  • Chest Press (Dumbbell): 3 sets x 10 reps
  • Pec Flyes (Cable): 3 sets x 10 reps
  • Incline Bench Press (Barbell): 3 sets x 10 reps
  • Push-Ups (Weighted if able): 3 sets x 25 reps
  • Bench Press (Barbell): 1 set of each: 10-8-5-5-3-1RM reps
Abs and Cardio (3-5 days a week)

Jump Rope & Bodyweight HIIT

  • 30 Seconds – Jump Rope: Basic
  • 30 Seconds – Pushups
  • 30 Seconds – Jump Rope: Boxer Skip
  • 30 Seconds – Plank Toe-Touches
  • 30 Seconds – Jump Rope: Alternating Foot
  • 30 Seconds – Air Squats
  • 30 Seconds – Jump Rope: Freestyle
  • 30 Seconds – Mountain Climbers


  • 10-15 seconds between sets
  • 1 minute between circuits
  • Complete 3-5 circuits

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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