The Chris Pine Workout

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The-Chris-Pine-Workout

The workout we have come up with today to post is the Chris Pine Workout! This one is inspired by the physique that Chris Pine has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Chris Pine Stats:

Height: 6’0

Weight: (approximate) 175 lbs.

Age: 36 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

THE CHRIS PINE Workout:

Day One: Circuit Training Pine Style

Warm Up:

Stretch

Jog 800m

3×5 Pull Ups

3×10 Air Squats

3×15 Dips

3×20 Push Ups

Workout:

3 Round Circuit

5 Manmakers @15 lbs

10 Kettlebell Swings @20-45 lbs

15 Clubbell Swings @Desired Weight (Moderately Heavy)

10 Kettlebell Swings @20-45 lbs

5 Manmakers @15 lbs

 
Day Two: Activity for Steve Trevor

Pine has been shot doing a lot of running, but fitting in your style is fine too.

Get out there and get active.

Whether that’s a run for 1600-3200m, or a spin class, or even some hiking or sports activity – the choice is yours!

Go ahead and use your fitness.

 
Day Three: Circuit Training Pine Style

Warm Up:

Stretch

Jog 800m

3×5 Pull Ups

3×10 Air Squats

3×15 Dips

3×20 Push Ups

Workout:

1 Round Circuit

60 Calorie Bike or Row

50 Kettlebell Deadlifts

40 Clubbell Swings @Desired Weight (Moderately Heavy)

30 Manmakers @15 lbs

20 Kettlebell Swings @20-45 lbs

10 Burpees

 
Day Four: Activity for Steve Trevor

Pine has been shot doing a lot of running, but fitting in your style is fine too.

Get out there and get active.

Whether that’s a run for 1600-3200m, or a spin class, or even some hiking or sports activity – the choice is yours!

Go ahead and use your fitness.

 
Day Five: Circuit Training Pine Style

Warm Up:

Stretch

Jog 800m

3×5 Pull Ups

3×10 Air Squats

3×15 Dips

3×20 Push Ups

Workout:

3 Round Circuit

1o Kettlebell Squats

10 Dumbbell Thrusters

10 Kettlebell Swings @20-45 lbs

10 Clubbell Swings @Desired Weight (Moderately Heavy)

10 Dumbbell Lunges

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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