The Chaol Westfall Workout


Chaol Westfall Workout

The workout we have come up with today to post is the Chaol Westfall Workout! This one is inspired by the physique that Chaol Westfall has in the Throne Of Glass. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Chaol Westfall Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Fandom.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Chaol Westfall Workout:

Training Volume:

5+ days per week


The majority of Chaol Westfall’s training is going to be mixed martial arts, parkour, and endurance training.  If you were REALLY Chaol you would likely pair the two together, but I will program you options for splitting them up and separate links for all types of training.  He is also different than Celaena with his build and strength.  For this I’ve added in a bodyweight workout for you to include for toning and strength.

Endurance Training Schedule

Warm Up:



Monday: Rest or MMA

Tuesday: 2 miles plus Bodyweight/MMA

Wednesday: 3-4 miles, optional MMA

Thursday: 2 miles plus Bodyweight/MMA

Friday: Rest or MMA

Saturday: 2-3 miles plus Bodyweight/MMA

Sunday: 4-5+ miles

The Bodyweight Movements

Warm Up:

Stretch before both running and calisthenics


This can be done as a circuit, a bunch of supersets, or individual sets.

100 Dips

100 Pull Ups

150 Sit Ups

150 Lunges

200 Push Ups

200 Air Squats

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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