The Channing Tatum Workout

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The-Channing-Tatum-Workout

The workout we have come up with today to post is the Channing Tatum Workout! This one is inspired by the physique that Channing Tatum has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Channing Tatum Stats:

Height: 6’1

Weight: (approximate) 195 lbs.

Age: 37 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Channing Tatum Workout:

Day One: Bench Press

Warm Up:

3×10 Pull Ups

3×20 Push Ups

3×25 Leg Raises

Cardio:

20 Minutes of HIIT Training

1 Min walk, 1 Min Sprint for 20 Minutes

Workout:

Bench Press

5×12,10,8,5,3

Cable Flys

3×10

Incline Cable Flys

3×10

Incline Dumbbell Press

3×10

Dips (weighted if possible)

3×15

Close Grip Bench

3×12

Day Two: Long Cardio

Long Distance Bike Ride or Jog

Bike at least 5-10 Miles

Jog at least 3-5 Miles

Day Three: Squats

Warm Up:

3×10 Pull Ups

3×20 Push Ups

3×25 Leg Raises

Cardio:

20 Minutes of HIIT Training

1 Min walk, 1 Min Sprint for 20 Minutes

Workout:

Squats

5×12,10,8,5,3

Leg Press

3×10

Hack Squat

3×10

Weighted Step Ups

3×10

Weighted Lunges

3×12

Calf Raises

3×20

Day Four: Long Cardio

Long Distance Bike Ride or Jog

Bike at least 5-10 Miles

Jog at least 3-5 Miles

Day Five: Military Press

Warm Up:

3×10 Pull Ups

3×20 Push Ups

3×25 Leg Raises

Cardio:

20 Minutes of HIIT Training

1 Min walk, 1 Min Sprint for 20 Minutes

Workout:

Military Press

5×12,10,8,5,3

Dumbbell Shrugs

3×20

Arnold Press

3×10

Dumbbell Front Shoulder Raises

3×12

Barbell Shrugs

3×10

Shoulder Flys

3×12

Day Six: Long Cardio

Long Distance Bike Ride or Jog

Bike at least 5-10 Miles

Jog at least 3-5 Miles

Day Seven: Deadlift

Warm Up:

3×10 Pull Ups

3×20 Push Ups

3×25 Leg Raises

Cardio:

20 Minutes of HIIT Training

1 Min walk, 1 Min Sprint for 20 Minutes

Workout: 

Deadlift

5×12,10,8,5,3

Wide Grip Pull Ups

3×10

Lateral Pull Downs

3×12

Cable Rows

3×10

Dumbbell Rows

3×10

Cable Crossovers

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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