The workout we have come up with today to post is the Chadwick Boseman Workout! This one is inspired by the physique that Chadwick Boseman has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Chadwick Boseman Stats:
Height: 6’0
Weight: (approximate) 190-195 lbs.
Age: 40 years old
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Chadwick Boseman Workout:
Day One: Gymnastics and Core
Warm Up:
Stretch
800m jog
3×5 Pull Ups
3×10 Air Squats
3×15 Push Ups
Workout:
Circuit 21-15-9
Round 1: 21 reps or seconds each
21 second ring hold with legs straight (if possible)
21 inchworms
21 second wall plank hold
21 plank to push-ups
21 second reverse superman hold
21 lunges
Round 2: 15 reps or seconds each
15 second ring hold with legs straight (if possible)
15 inchworms
15 second wall plank hold
15 plank to push-ups
15 second reverse superman hold
15 lunges
Round 3: 9 reps or seconds each
9 second ring hold with legs straight (if possible)
9 inchworms
9 second wall plank hold
9 plank to push-ups
9 second reverse superman hold
9 lunges
Day Two: MMA, Boxing, and Cardio
Cardiovascular endurance training includes long distance running, cycling, and rowing.
Day Three: Gymnastics and Core
Warm Up:
Stretch
800m jog
3×5 Pull Ups
3×10 Air Squats
3×15 Push Ups
Workout:
Circuit
5 Rounds for Time:
400m run
25 Pushups
15 Pull-ups
10 Handstand Pushups
5 Burpees
Day Four: MMA, Boxing, and Cardio
Cardiovascular endurance training includes long distance running, cycling, and rowing.
Day Three: Gymnastics and Core
Warm Up:
Stretch
800m jog
3×5 Pull Ups
3×10 Air Squats
3×15 Push Ups
Workout:
Circuit
1 Round
70 Calorie Row, Run, or Bike
60 Box Jumps
50 Dips
40 Pushups
30 Pull-ups
20 Burpees
10 Pistol Squats (each leg)
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.