The Chadwick Boseman Workout

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The-Chadwick-Boseman-Workout

The workout we have come up with today to post is the Chadwick Boseman Workout! This one is inspired by the physique that Chadwick Boseman has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Chadwick Boseman Stats:

Height: 6’0

Weight: (approximate) 190-195 lbs.

Age: 40 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Chadwick Boseman Workout:

Day One: Gymnastics and Core

Warm Up:

Stretch

800m jog

3×5 Pull Ups

3×10 Air Squats

3×15 Push Ups

Workout:

Circuit 21-15-9

Round 1: 21 reps or seconds each

21 second ring hold with legs straight (if possible)

21 inchworms

21 second wall plank hold

21 plank to push-ups

21 second reverse superman hold

21 lunges

Round 2: 15 reps or seconds each

15 second ring hold with legs straight (if possible)

15 inchworms

15 second wall plank hold

15 plank to push-ups

15 second reverse superman hold

15 lunges

Round 3: 9 reps or seconds each

9 second ring hold with legs straight (if possible)

9 inchworms

9 second wall plank hold

9 plank to push-ups

9 second reverse superman hold

9 lunges

Day Two: MMA, Boxing, and Cardio

Cardiovascular endurance training includes long distance running, cycling, and rowing.

Day Three: Gymnastics and Core

Warm Up:

Stretch

800m jog

3×5 Pull Ups

3×10 Air Squats

3×15 Push Ups

Workout:

Circuit

5 Rounds for Time:

400m run

25 Pushups

15 Pull-ups

10 Handstand Pushups

5 Burpees

Day Four: MMA, Boxing, and Cardio

Cardiovascular endurance training includes long distance running, cycling, and rowing.

Day Three: Gymnastics and Core

Warm Up:

Stretch

800m jog

3×5 Pull Ups

3×10 Air Squats

3×15 Push Ups

Workout:

Circuit

1 Round

70 Calorie Row, Run, or Bike

60 Box Jumps

50 Dips

40 Pushups

30 Pull-ups

20 Burpees

10 Pistol Squats (each leg)

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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