The Cate Blanchett Workout



The workout we have come up with today to post is the Cate Blanchett Workout! This one is inspired by the physique that Cate Blanchett built and has maintained for multiple roles. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Cate Blanchett Stats:

Height: 5′ 8″
Weight: 120 – 135 pounds (Depending on source)
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Cate Blanchett Workout:

Day One: Circuit and Toning

Warm Up:


800m Jog


3×5 Pull Ups (or Pikes)

3×10 Push Ups (or Knee Ups)

3×15 Pistol Squats (or Air Squats)


3 Rounds for Time:

5 Burpees

10 V-Ups

15 Jump Squats

20 Second Plank Hold

Day Two: Pilates or Cardio

Cate Blanchett lives by her Pilates class (which she actually does one on one training style).

This day should be utilized for that, some time of extra cardio, or the above circuit again.

Cardio can be a long distance run (2-5 miles depending on your performance level), or 15-30 minutes of High Intensity Interval Training!

More than likely Cate also does some light weight training or other various cardio and core exercises throughout the week. Typically celebrities will work out 4-6 days per week, if they are doing lighter training that doesn’t require rest days for recovery they may train everyday as part of a daily routine.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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