The Carnage Workout

0 Comments

Carnage Workout

The workout we have come up with today to post is the Carnage Workout! This one is inspired by the physique that Carnage has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Carnage Stats:

Height: 6’1
Weight: 190 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Carnage Workout:

Training Volume:

4-6 days per week

Explanation:

We’re talking about Carnage.  This routine is pretty brutal.  BUT, it’s effective and will leave you sore and wanting more.  There are 4 days of programmed training, and the other 1-2 days can be added as activity or mixed martial arts training.  All heroes should know how to defend themselves.

What you need to know:

A Superset means you’re performing those movements back to back.  If a movement is part of “Superset 1” it’s part of the grouping of movements in that superset and you perform them back to back and then proceed to break and do another set [of those movements] after.

HIIT stands for High Intensity Interval Training.  Do one minute ON (sprint 6-10mph) and one minute OFF (walk 2.5-3.3mph) for 25 minutes.  That means you go back and forth every minute for the duration.  On, off, on, off, etc.

If this looks familiar at all, it’s because it’s a combination of Riz Ahmed’s routine (from the Venom movie), and Spider-Man’s workout.

Day One: Pull

Warm Up:

Stretch

Workout:

Deadlift

6×12,10,5,5,5,3

Lateral Pulldowns

3×10

Hammer Strength Rows

3×10

Preacher Curls

3×10

Face Pulls

3×10

Cable Hammer Curls

3×10

Day Two: HIIT and Cleans

-10 min HIIT sprints treadmill

-3X1 min incline sprint-super set 1

-3X1 min battle ropes slams – super set 1

-Clean: 15, 12, 10, 8, 5

-Ball slams: 3X20-super set 2

-Spider man push up: 3X20-super set 2

-Dips-3Xfailure-super set 2

-BOSU ball squats-3X10

-Pistol squats-3X10 (each)

-Burpees: 3X10-super set 3

-Floor Wipers: 3X20-super set 3

-Tuck Jumps: 3X10-super set 4

-Box jumps: 3X10-super set 4

-Side to Side hops: 3X20-super set 5

-Front to Back hops: 3X20-super set 5

-Heavy Bag: 5 min

Day Three: Push

Warm Up:

Stretch

Workout:

Bench Press

6×12,10,5,5,5,3

Incline DB Press

3×10

Arnold Press

3×10

Shoulder Front Raises (DB)

3×10

Machine Chest Flys

3×10

Decline Hammer Strength

3×10

Day Four: HIIT and Deadlifts

-10 min HIIT sprints treadmill

-3X1 min incline sprint-super set 1

-3X1 min battle ropes slams – super set 1

-Deadlifts: 15, 12, 10, 8, 5

-Ball slams: 3X20-super set 2

-Spider man push up: 3X20-super set 2

-Pull ups: 3Xfailure-super set 2

-Bulgarian Split Squats: 3X10

-Pistol Squats: 3X10 (each)

-Burpees: 3X10-super set 3

-Hanging leg raises: 3X20-super set 3

-Tuck Jumps: 3X10-super set 4

-Box jumps: 3X10-super set 4

-Side to Side hops: 3X20-super set 5

-Front to Back hops: 3X20-super set 5

-Heavy Bag: 5 min

Day Five: Legs

Warm Up:

Stretch

Workout:

Back Squat

6×12,10,5,5,5,3

Leg Press

3×10

Leg Extension

3×10

Hamstring Curls

3×10

Calf Raises

3×10

Step Ups

3×10

Day Six: HIIT and Squats

-10 min HIIT sprints treadmill

-3X1 min incline sprint-super set 1

-3X1 min battle ropes slams – super set 1

-Squats: 15, 12, 10, 8, 5

-Ball slams: 3X20-super set 2

-Spider man push up: 3X20-super set 2

-Chin ups: 3Xfailure-super set 2

-BOSU ball squats-3X10

-Pistol squats-3X10 (each)

-Burpees: 3X10-super set 3

-V-ups: 3X20-super set 3

-Tuck Jumps: 3X10-super set 4

-Box jumps: 3X10-super set 4

-Side to Side hops: 3X20-super set 5

-Front to Back hops: 3X20-super set 5

-Heavy Bag: 5 min

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>