The Candice Patton Workout

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Candice-Patton-Workout

The workout we have come up with today to post is the Candice Patton Workout! This one is inspired by the physique that Candice Patton has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Candice Patton Stats:

Height: 5’5
Weight: (approximate) 125 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Candice Patton Workout:

Training Volume:

3-5+ days per week

Explanation:

I would recommend being active 3-5 days per week, but I still have “active off-days” containing walking or other fun sports/movements.  Being that this routine will be mainly revolving around activities, you can use it upwards of 6-7 days a week if you really wanted to.

Candice Patton Workout Stage One: Typical Programming

A few things quoted directly from Patton are Soul Cycle, Yoga, Zumba-type classes, and hiking.  Utilize a few days a week devoted to all of these things, if possible.  You can even use The Academy or YouTube if you’d like yoga videos/programming.

I just got into Soul Cycle.

I love cycling, yoga, Zumba-type classes

I love hiking in Runyon Canyon.

Candice Patton Workout Stage Three: Gym Time

Patton also mentions being a workout fiend at the gym sometimes.

She states: “I have moments where I’m a workout fiend, and some months where I’m struggling to get to the gym.”

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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