The Caity Lotz Workout



The workout we have come up with today to post is the Caity Lotz Workout! This one is inspired by the physique that Caity Lotz has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Caity Lotz Stats:

Height: 5’6

Weight: (approximate) 125

Age: 30 yrs.

(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Caity Lotz Workout:

Caity Lotz Workout Day One: Circuit Training

Warm Up

10-15 Minutes of Stretching or Yoga

5 minute jog


5 Rounds of:

1 minute on the heavy bag

25 alternating knee crunches

25 mountain climbers

25 jump squats

Caity Lotz Workout Day Two: Activity Day

1 Hour of:

Boxing, Muay Thai / MMA Styled Training, Biking, Yoga, or a combination of multiple

Caity Lotz Workout Day Three: Circuit Training

Warm Up

10-15 minutes of Stretching or Yoga

10 minute bike


60 Calorie Row or Run

50 Box Jumps

40 Push Ups (or Knee Push Ups)

30 Wall balls

20 Burpees

10 One Legged Squat Each Leg

Caity Lotz Workout Day Four: Activity Day

1 Hour of:

Boxing, Muay Thai / MMA Styled Training, Biking, Yoga, or a combination of multiple

Caity Lotz Workout Day Five: Circuit Training

Warm Up

10-15 minutes of Stretching or Yoga

10 minute elliptical


4 Rounds Of:

400m jog

10 Burpees

10 Double Unders

60 second plank

60 seconds on heavy bag

30 second side plank

30 second side plank

Become An Unorthodox Training Member Today:

The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!