The Brie Larson Workout

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Brie Larson Workout

The workout we have come up with today to post is the Brie Larson Workout! This one is inspired by the physique that Brie Larson has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Brie Larson Stats:

Height: 5’7
Weight: (approximate) 128 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Brie Larson Workout:

Training Volume:

4-6 days per week

Explanation:

You’re going to have 4 days of compounds and another light full body day that can be added in once or twice a week as well.

Day One: Deadlifts, Back, and Biceps

Warm Up:

Stretch

800m jog

3×20 Push-ups

Workout:

Deadlifts

5×12,10,8,5,3

Cable Rows

3×10

Step Up Bicep Curls

3×10

Lateral Pulldowns

3×10

Chin Ups

3×10 (assisted to start is fine)

Hammer Curls (cable)

3×10

Day Two: Military Press, Shoulders, and Traps

Warm Up:

Stretch

800m jog

3×10 Pull Ups

Workout:

Military Press

5×12,10,8,5,3

Front Raises (Dumbbells)

3×10

Dumbbell Shrugs

3×10

Power Cleans

3×10

Dumbbell Snatches

3×10

Shoulder Flyes

3×10

Day Three: Squats, Glutes, and Legs

Warm Up:

Stretch

800m jog

3×15 Air Squats

Workout:

Squats

5×12,10,8,5,3

Weighted Hip Thrusts

3×10

Overhead Barbell Lunges

3×10

Leg Press

3×10

Calf Raises

3×15

Hamstring Curls

3×10

Day Four: Bench Press, Chest and Triceps

Warm Up:

Stretch

800m jog

3×10 Pull Ups

Workout:

Bench Press

5×12,10,8,5,3

Tricep Overhead Extension

3×10

Incline Dumbbell Press

3×10

Tricep Cable Pushdown

3×10

Dips

3×10 (assisted to start is fine)

Weighted Push-Ups

3×10

Day Five and Six: Optional Light Full Body

**If adding in multiple times per week make sure to separate it so it’s not back to back.**

Warm Up:

Stretch

45 min varied cardio

Treadmill, Elliptical, Stair Master, Bike, etc.

Workout:

Front Squats

3×10

Arnold Press

3×10

Dumbbell Clean and Press

3×10

Pull Ups

3×10

Push Ups

3×10

Burpees

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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