The Brett Dalton Workout

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Brett-Dalton-Workout

The workout we have come up with today to post is the Brett Dalton Workout! This one is inspired by the physique that Brett Dalton has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Brett Dalton Stats:

Height: 6’3
Weight: (approximate) 172 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Brett Dalton Workout:

Training Volume:

3-5 days per week

Explanation:

I’m going to program you 3 days of lifting and then devote 2 days to combat training.

Day One: Pull Day

Warm Up:

Stretch

15-30 min incline walk

Workout:

Deadlift

4×10,8,5,3

Lateral Pulldowns

3×10

Dumbbell Rows

3×10 each arm

Seated Dumbbell Hammer Curls

3×10 each arm

Standing EZ-Bar Curls

3×10

Wide Grip Pull Ups

3×10

Barbell Shrugs

3×10

Quick Finisher Circuit:

3 Rounds for Time:

5 Pull Ups

10 Dips

15 Push Ups

20 Sit Ups

25 Air Squats

Day Three: Push Day

Warm Up:

Stretch

15-30 min incline walk

Workout:

Bench Press

4×10,8,5,3

Arnold Press

3×10

Power Cleans

3×10

Close Grip Bench

3×10

Tricep Cable Pushdown

3×10

Incline Chest Flys

3×10

Single Arm Dumbbell Snatches

3×10 each arm

Quick Finisher Circuit:

3 Rounds for Time:

5 Burpees

10 Dips

15 Plank to Push Ups

20 Sit Ups

25 Air Squats

Day Five: Leg Day

Warm Up:

Stretch

15-30 min incline walk

Workout:

Back Squat

4×10,8,5,3

Leg Press

3×10

Weighted Lunges

3×10 each leg

Assisted Dip Machine Leg Pushdowns

3×10 each leg

Quad/Leg Extension

3×10

Hamstring Curls

3×10

Calf Raises

3×10

Quick Finisher Circuit:

3 Rounds for Time:

5 Pull Ups

10 Dips

15 Push Ups

20 Sit Ups

25 Air Squats

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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