The Brenton Thwaites Workout

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Brenton Thwaites Workout

The workout we have come up with today to post is the Brenton Thwaites Workout! This one is inspired by the physique that Brenton Thwaites has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Brenton Thwaites Stats:

Height: 6’2
Weight: (approximate) 181 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Brenton Thwaites Workout:

Training Volume:

4-5+ days per week

Explanation:

We’re going to incorporate bodybuilding, powerlifting, Olympic weightlifting and metabolic conditioning all into one while also remembering how active Thwaites stays on a daily basis.

For HIIT Training:

Do 1 minute on consisting of a sprint, and one minute off consisting of 2.5-3.3 speed walk on the treadmill.

Brenton Thwaites Workout Day One: Back and Biceps

Warm Up:

Stretch

20 minutes of HIIT Training

Workout:

Barbell Deadlift

4×10,8,5,3

Preacher Curls

3×10

Cable Rows

3×10

Dumbbell Hammer Curls

3×10

Lateral Pulldowns

3×10

Concentration Curls

3×10

Chin Ups

3×15

Single Arm Hammer Strength Rows

3×10

Brenton Thwaites Workout Day Two: Shoulders and Traps

Warm Up:

Stretch

20 minutes of HIIT Training

Workout:

Military Press

4×10,8,5,3

Barbell Shrugs

3×10

Power Clean

3×10

One Arm Dumbbell Snatch

3×10

Shoulder Flys

3×10

Dumbbell Front Raises

3×10

Push Ups

3×20

Kettlebell Swings

3×10

Brenton Thwaites Workout Day Three: Legs, Glutes and Calves

Warm Up:

Stretch

20 minutes of HIIT Training

Workout:

Back Squat

4×10,8,5,3

Leg Press

3×10

Weighted Lunges

3×10

Seated Calf Raises

3×10

Cable Pullthroughs

3×10

Hamstring Curls

3×10

Goblet Squats

3×15

Leg Extensions

3×10

Brenton Thwaites Workout Day Four: Chest and Triceps
Warm Up:

Stretch

20 minutes of HIIT Training

Workout:

Barbell Bench Press

4×10,8,5,3

Skull Crushers

3×10

Incline Dumbbell Press

3×10

Seated Dumbbell Tricep Overhead Extension

3×10

Incline Cable Chest Flys

3×10

Cable Pushdowns

3×10

Dips

3×15

Cable Kickbacks (Dumbbell or Cable)

3×10

Brenton Thwaites Workout Day Five: Olympic Lifts and Conditioning
Warm Up:

Stretch

20 minutes of HIIT Training

Workout:

Clean and Press

3×10

Power Snatch

3×10

Front Squats

3×10

Straight Leg Deadlift

3×10

Bodyweight:

Push Ups

3×20

Dips

3×15

Pull Ups

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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