The Bradley Cooper Workout

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The-Bradley-Cooper-Workout

The workout we have come up with today to post is the Bradley Cooper Workout! This one is inspired by the physique that Bradley Cooper has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Bradley Cooper’s Stats:

Height: 6’1

Weight: (approximate) 185 lbs.

Age: 42

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Bradley Cooper’s Workout:

Day One: Back and Biceps

Deadlifts

5×10,8,5,3,3

DB Bicep Curls

5×10

Cable Lat Pulldowns

3×12

Preacher Curls

3×12

Barbell Rows

3×10

Weighted Chin Ups

3xFailure

Cable Rows

3×10

Day Two: Shoulders and Traps

Military Press

5×10,8,5,3,3

Barbell Shrugs

5×10

DB Shoulder Front Raises

3×10

DB Shrugs

3×15

Pull Ups

3xFailure

Arnold Presses

3×10

Shoulder Flys

3×10

Day Three: Light Full Body

Squat Clean and Press

5×10,5,5,3

Cable Hammer Curls

3×10

Cable Chest Flys

3×10

Cable Shoulder Flys

3×10

DB Rows

3×10

Day Four: Chest and Triceps

Bench Press

5×10,8,5,3,3

Tricep Cable Pushdown

5×10

Close Grip Bench Press

3×10

Incline Bench Press (DB)

3×10

Overhead Tricep Extension

3×10

Weighted Dips

3xFailure

Decline Cable Chest Flys

3×12

Day Five: Lower Body

Back Squat

5×10,8,5,3,3

Calf Raises

3×12

Leg Press

3×10

Hamstring Curls

3×10

Straight Leg Deadlift

3×10

Weighted Lunges

3×12

Front Squats

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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