The Blake Lively Workout

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The-Blake-Lively-Workout

The workout we have come up with today to post is the Blake Lively Workout! This one is inspired by the physique that Blake Lively has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Blake Lively Stats:

Height: 5’10

Weight: (approximate) 130 lbs.

Age: 30 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Blake Lively Workout:

Day One: Upper Body

Warm Up:

Stretch

400m jog

Workout:

Bench Press (BB or DB)

3×10

Power Cleans

3×10

Pull Ups (or Assisted, Pike Push Ups, Door Pulls, etc)

3×10

Dips

3×10

Arnold Press

3×10

One Arm Dumbbell Snatch

3×10 (each arm)

Cooldown:

5-20 min of Yoga or Foam Rolling

Day Two: Lower Body

Warm Up:

Stretch

400m jog

Workout:

Back Squats

3×10

Weighted Step Ups

3×10

Deadlifts

3×10

Weighted Lunges

3×10

Calf Raises

3×10

Jump Rope or Double Unders

DU’s : 3×25

JR: 3×100

Cooldown:

5-20 min of Yoga or Foam Rolling

Day Three: Arms

Warm Up:

Stretch

400m jog

Workout:

Tricep Kickbacks (Cable)

3×10

Dumbbell Bicep Curls

3×10

Push Ups (or Knee Ups)

3×10

Tricep Overhead Extension (Cable or DB)

3×10

Hammer Curls (Cable)

3×10

Dips

3×10

Cooldown:

5-20 min of Yoga or Foam Rolling

Day Four: Interval Training

Warm Up:

Stretch

800m jog

Workout 1:

3 Rounds for Time:

10 Thrusters

5 Pull Ups

2 Burpees

Workout 2:

1 Round for Time:

60 Jump Rope

50 Second Plank Hold

40 Jump Squats

30 Mountain Climbers

20 Clean and Press

10 Burpees

Cooldown:

5-20 min of Yoga or Foam Rolling

Day Five: Accessory Work (Full Body)

Warm Up:

Stretch

800m jog

Workout:

Chest Flys

3×10

Dumbbell Clean and Press

3×10

Front Squats

3×10

Straight Leg Deadlift

3×10

Shoulder Front Raises

3×10

Barbell Snatch

3×10

Cooldown:

5-20 min of Yoga or Foam Rolling

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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