The Black Adam Workout

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The Black Adam Workout

The workout we have come up with today to post is the The Black Adam Workout! This one is inspired by the physique that The Black Adam has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

The Black Adam Stats:

Height: 6’3
Weight: 250 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Black Adam Workout:

Training Volume:

6 days per week

Explanation:

We’re dealing with Black Adam.  We need to be massive, strong, and extremely powerful.  For that reason we’ll be working with a 6 day split that puts strength first and endurance secondary as the priorities and goals.  This is high volume, so feel free to cut and scale where needed.

Black Adam Workout: Sample Workout Schedule

Monday: Chest and Endurance Work

Tuesday: Biceps and Endurance Work

Wednesday: Legs and Endurance Work

Thursday: Shoulders and Endurance Work

Friday: Back and Endurance Work

Saturday: Triceps and Endurance Work

Sunday: Rest Day

Black Adam Workout: Chest and Endurance Work

Workout:

Barbell Bench Press

4×12, 10, 8, 5

Incline Dumbbell Press

4×12

Cable Crossovers

4×12

Hex Press

4×12

Weighted Dips

4×10

Push Ups

4×20

Endurance Work:

30-60 Minute Varied Cardio

This can be completed with any format you prefer and it can be done before or after your workout.

Black Adam Workout: Biceps and Endurance Work

Workout:

Preacher Curls

4×12, 10, 8, 5

Dumbbell Hammer Curls

4×12

Spider Curls

4×12

Overhead Cable Curls

4×12

Zottman Curls

4×12

Chin Ups

4×10

Endurance Work:

30-60 Minute Varied Cardio

This can be completed with any format you prefer and it can be done before or after your workout.

Black Adam Workout: Legs and Endurance Work

Workout:

Back Squats

4×12, 10, 8, 5

Seated Calf Raises

4×12

Dumbbell Weighted Lunges

4×12

Leg Press

4×12

Crossed Arm Front Squat

4×12

Cable Pullthroughs

4×12

Endurance Work:

30-60 Minute Varied Cardio

This can be completed with any format you prefer and it can be done before or after your workout.

Black Adam Workout: Shoulders and Endurance Work

Workout:

Barbell Overhead Press

4×12, 10, 8, 5

Single Arm Cable Front Raises

4×12

Hang Cleans (Barbell)

4×12

Barbell Shrugs

4×12

Rear Delt Cable Raise

4×12

Light Upright Rows

4×12

Endurance Work:

30-60 Minute Varied Cardio

This can be completed with any format you prefer and it can be done before or after your workout.

Black Adam Workout: Back and Endurance Work

Workout:

Barbell Deadlift

4×12, 10, 8, 5

Wide Grip Lateral Pull Downs

4×12

Close Grip Lateral Pull Downs

4×12

Reverse Cable Crossovers

4×12

Hammer Strength Rows

4×12

Wide Grip Pull Ups

4×10

Endurance Work:

30-60 Minute Varied Cardio

This can be completed with any format you prefer and it can be done before or after your workout.

Black Adam Workout: Triceps and Endurance Work

Workout:

Close Grip Bench

4×12, 10, 8, 5

Overhead Tricep Extension

4×12

Tricep Dips

4×1

Tricep Push Downs

4×12

Skull Crushers

4×12

Cable/Dumbbell Kickbacks

4×12

Endurance Work:

30-60 Minute Varied Cardio

This can be completed with any format you prefer and it can be done before or after your workout.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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