The Batista Workout

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The-Batista-Workout

The workout we have come up with today to post is the Batista Workout! This one is inspired by the physique that Batista has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Bautista’s Stats:

Height: 6’3

Weight: (approximate) 285 lbs.

Age: 48

(Information retrieved from Wikipedia.)

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BAUTISTA WORKOUT:

Dave Bautista Workout Day One: Chest and Triceps

Bench Press

5×10

Overhead Tricep Extension

3×10

Weighted Dips

3×15

Cable Flys

3×10

Cable Tricep Pushdowns

3×10

Incline Chest Press

3×10

Skull Crushers

3×10

Close Grip Bench

3×10

 
Dave Bautista Workout Day Two: Shoulders and Traps

Military Press

5×10

Dumbbell Shrugs

3×15

Shoulder Front Raises

3×10

Arnold Press

3×10

Weighted Chin Ups

3×10

Barbell Shrugs

3×10

Cable Front Raises

3×10

Shoulder Flys

3×10

 
Dave Bautista Workout Day Three: Light Full Body Circuit

Machine Chest Press:

3×10

Machine Shoulder Press:

3×10

Machine Rows:

3×10

Weighted Lunges:

3×10

Machine Preacher Curls:

3×10

Tricep Push Downs:

3×10

 
Dave Bautista Workout Day Four: Back and Biceps

Deadlift

5×10

Dumbbell Bicep Curl

3×10

Dumbbell Rows

3×10

Wide Grip Pull Ups

3×10

Preacher Curls

3×10

Lateral Pull Downs

3×10

Hammer Curls

3×10

Cable Rows

3×10

 
Dave Bautista Workout Day Five: Legs and Calves

Back Squats

5×10

Standing Calf Raises

3×10

Weighted Step Ups

3×10

Front Squats

3×10

Leg Press

3×10

Seated Calf Raises

3×10

Hamstring Curls

3×10

Hack Squats

3×10bautista workout:

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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