The Amy Adams Workout

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Amy Adams Workout

The workout we have come up with today to post is the Amy Adams Workout! This one is inspired by the physique that Amy Adams has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Amy Adams Stats:

Height: 5’4
Weight: 128 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Amy Adams Workout:

Training Volume:

1-7 days per week

Explanation:

I’m going to be programming you one day of weight lifting which will cover your whole body.  I will also be sharing some movements from S-Factor, and the rest is going to be cardio/running which Adams says she tries to do every single day!

Cardio and Walking (6-7 Days Per Week)

Adams states that she tries to get at least a mile of walking or running in every day.

In other interviews she mentions how much she loves running, so don’t just walk every day – get in some heart pumping jog sessions too!

Do this as often as possible, and remember a brisk walk everyday makes a world of difference.

Full Body Weights Workout

Warm Up:

Stretch

Jog 800m

Workout:

Cable Rows

3×10

Back Squats

5×10

Arnold Press

3×10

Step Up Bicep Curls

3×10

Tricep Kickbacks

3×10

Hamstring Curls

3×10

Pull Ups

3xFailure

S-Factor Workout from Shape.com

You will need: Yoga mat

Bridge Grind
Sets: 2
Reps: 10 (5 in each direction)
Works: Butt

Lie faceup on a mat with knees bent and feet flat about hip-width apart. Rest arms out to the sides. Take a long, deep inhale as you lift hips so body forms a straight line from shoulders to knees. Exhale and squeeze butt simultaneously. Move hips in a circular motion in a clockwise direction, like you’re scraping the inside of a tube with your hips, pushing out and down to the bottom until butt is centimeters away from touching the mat, then back up. Relax butt and take another long, deep inhale. Squeeze your butt again, exhale gradually, and pump hips up and down a couple inches 5 times. That’s one rep. Repeat, moving hips counterclockwise.

Writhing to Prancing Goddess
Sets: 1
Reps: 90 seconds
Works: Abs

1. Lie faceup on a mat, legs together, feet and toes pointed, and arms out to the sides. Arch back, lifting chest up toward the ceiling, keeping head on the mat. Lift legs slightly off the ground. Bend knees at slightly different angles so right knee is a bit higher than left. Slowly switch knees so left is higher than right. Continue switching (writhing), toes and feet pointed, for 45 seconds.

2. With right knee higher than left, lift right leg until right thigh is perpendicular to the floor. Take a long, deep inhale and nearly straighten leg toward the ceiling. (Leave a sexy, subtle curve in it.) Exhale, and slowly lower right leg as you lift and straighten left leg while bending right knee. Move continuously with tummy tucked, going slowly to create resistance as if you’re riding a bicycle on a sandy beach. Repeat for 45 seconds.

Standing Hip Circles 
Sets: 1
Reps: 10 in each direction standing; 5 in each direction squatting
Works: Legs

Stand with feet slightly wider than hip-width apart, knees slightly bent. Make a wide, slow circle with hips moving clockwise 10 times. Repeat moving hips counterclockwise. Circle again clockwise, speeding up as you squat all the way down, bending knees slowly. Once at the bottom, slowly begin to straighten legs back to starting position with knees slightly bent, continuing to circle hips. Do 5 reps, then repeat 5 times moving hips counterclockwise.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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