The All Might Workout

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All Might Workout

The workout we have come up with today to post is the All Might Workout! This one is inspired by the physique that All Might has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

All Might Stats:

Height: 7’2
Weight: 562 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

All Might Workout:

Training Volume:

5 Days Per Week

Explanation:

We’re going to do a 5 day split that’s going to be based around our compound lifts for each body part, and then we’re going to do some arms and some more Olympic styled lifts for the extra speed.

All Might Workout Day One: Deadlifts and Back

Warm Up:

Stretch

10-15 min incline walk

Workout:

Deadlifts

5×10, 8, 5, 3, 1

Dumbbell Rows

4×12

Lateral Pulldowns

4×12

Cable Rows

4×12

Wide Grip Pull Ups

4×12

Chin Ups

4×12

Reverse Flys

4×12

All Might Workout Day Two: Press and Shoulders

Warm Up:

Stretch

10-15 min incline walk

Workout:

Military Press

5×10, 8, 5, 3, 1

Dumbbell Front Raises

4×12

Barbell Shrugs

4×12

Face Pulls

4×12

Arnold Press

4×12

Upright Barbell Row

4×12

Dumbbell/Machine Shrugs

4×12

All Might Workout Day Three: Squats and Legs

Warm Up:

Stretch

10-15 min incline walk

Workout:

Squats

5×10, 8, 5, 3, 1

Leg Press

4×12

Quad Raises

4×12

Hamstring Curls

4×12

Weighted Lunges

4×12

Box Jumps

4×12

Glute Pushdowns

4×12

All Might Workout Day Four: Bench and Chest

Warm Up:

Stretch

10-15 min incline walk

Workout:

Bench Press

5×10, 8, 5, 3, 1

Incline Bench Press

4×12

Standing Dumbbell Chest Fly

4×12

Incline Chest Flys

4×12

Dips

4×12

Decline Machine Press

4×12

Pushups

4×25

All Might Workout Day Five: Arms and Olympic

Warm Up:

Stretch

10-15 min incline walk

Workout:

Power Cleans

5×10, 8, 5, 3, 1

Front Squats

4×12

Bicep Curls

4×12

Tricep Overhead Extension

4×12

Close Grip Bench

4×12

Preacher Curls

4×12

Thrusters

4×12

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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