The Alicia Vikander Workout

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The-Alicia-Vikander-Workout

The workout we have come up with today to post is the Alicia Vikander Workout! This one is inspired by the physique that Alicia Vikander has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Alicia Vikander Stats:

Height: 5’5
Weight: (approximate) 118 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Alicia Vikander Workout:

Training Volume:

3-5 days per week

Explanation:

Vikander was likely putting in a long week of 5+ days of training.  Thankfully we have time, and sustainability is key.  If you’d like to step it up a notch, you can take this routine to 5+ days, which I’ll account for.  The rest of it will be based around the hit and training as described earlier.

Alicia Vikander Workout Day One: Morning HIIT and Afternoon Weights with Core Work

Morning HIIT (High Intensity Interval Training)

30 minutes of HIIT on the treadmill as follows:

1 minute off – 2.5-3.5 mph walk

1 min on – 5-10 mph fast jog/sprint

Afternoon Weights

3 Round Superset:

Incline Dumbbell Bench Press x 10

Dips x Failure

3 Round Superset:

Front Shoulder Raises x 10

Pull Ups (or Assisted/Pike Push Ups) x Failure

3 Round Superset:

Dumbbell Rows x 10

Push Ups x Failure

3 Round Superset:

Front Squats x 10

Box Jumps x 20

Core Work

3 Rounds (Break Between Each)

50 Crunches

25 Leg Lifts

20 Flutter Kicks

15 Second Reverse Superman Hold

3 Rounds (Break Between Each)

1 Min Plank Holds

Alicia Vikander Workout Day Two: MMA, Climbing, Boxing, Activity Day

Today it’s up to you.

Get out there and use your fitness.

Alicia Vikander Workout Day Three: Morning HIIT and Afternoon Weights with Core Work

Morning HIIT (High Intensity Interval Training)

30 minutes of HIIT on the treadmill as follows:

1 minute off – 2.5-3.5 mph walk

1 min on – 5-10 mph fast jog/sprint

Afternoon Weights

3 Round Superset:

Chest Flys x 10

Dips x Failure

3 Round Superset:

Arnold Presses x 10

Pull Ups (or Assisted/Pike Push Ups) x Failure

3 Round Superset:

Deadlifts x 10

Push Ups x Failure

3 Round Superset:

Leg Press x 10

Box Jumps x 20

Core Work

3 Rounds (Break Between Each)

50 Crunches

25 Leg Lifts

20 Flutter Kicks

15 Second Reverse Superman Hold

3 Rounds (Break Between Each)

1 Min Plank Holds

Alicia Vikander Workout Day Four: MMA, Climbing, Boxing, Activity Day

Today it’s up to you.

Get out there and use your fitness.

Alicia Vikander Workout Day Five: Morning HIIT and Afternoon Weights with Core Work

Morning HIIT (High Intensity Interval Training)

30 minutes of HIIT on the treadmill as follows:

1 minute off – 2.5-3.5 mph walk

1 min on – 5-10 mph fast jog/sprint

Afternoon Weights

3 Round Superset:

Barbell Bench Press x 10

Dips x Failure

3 Round Superset:

Power Cleans x 10

Pull Ups (or Assisted/Pike Push Ups) x Failure

3 Round Superset:

Lateral Pull Downs x 10

Push Ups x Failure

3 Round Superset:

Back Squat x 10

Box Jumps x 20

Core Work

3 Rounds (Break Between Each)

50 Crunches

25 Leg Lifts

20 Flutter Kicks

15 Second Reverse Superman Hold

3 Rounds (Break Between Each)

1 Min Plank Holds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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