The workout we have come up with today to post is the Alice Eve Workout! This one is inspired by the physique that Alice Eve has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Alice Eve Stats:
Height: 5’5
Weight: (approximate) 123 lbs
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Alice Eve Workout:
Training Volume:
3-5+ days per week
Explanation:
I’m going to program you three days worth of bodyweight circuits that you can jump in any day and utilize. The other two or more days will revolve around yoga and martial arts.
Day One: Bodyweight Circuits
Warm Up:
Stretch
Circuit 1:
Three Rounds for Time
5 Burpees
25 High Knees
25 Butt Kicks
25 Mountain Climbers
5 Jumping Lunges Each Leg
Circuit 2:
5 Rounds for Time
10 Plank to Push Ups
5 Jump Squats
10 Knee Push Ups
5 Jump Squats
10 Sit Ups
5 Jump Squats
Cool Down:
10-15 min of Yoga
Day Two: Yoga and Martial Arts
Get active!
Day Three: Bodyweight Circuit
Warm Up:
Stretch
Circuit:
One Round for Time:
70 calorie row
60 Push Ups
50 Air Squats
40 Assisted Pull Ups (or Pike Pushups)
30 Sit Ups
20 Burpees
1 minute plank
Cool Down:
10-15 min of Yoga
Day Four: Yoga and Martial Arts
Get active!
Day Five: Bodyweight Circuits
Warm Up:
Stretch
Circuit 1:
10 Minute EMOM (every minute on the minute)
5 Burpees
Circuit 2:
Prison Style Circuit (5 Rounds):
10 Push Ups
10 Dips
10 Air Squats
10 Sit Ups
10 Lunges each leg
Cool Down:
10-15 min of Yoga
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.