The Alexander Ludwig Workout

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The-Alexander-Ludwig-Workout

The workout we have come up with today to post is the Alexander Ludwig Workout! This one is inspired by the physique that Alexander Ludwig has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Alexander Ludwig Stats:

Height: 6’2

Weight: (approximate) 194 lbs.

Age: 24 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Alexander Ludwig Workout:

Alexander Ludgwig Workout Day One: Back and Biceps

Warm Up:

800m jog

Workout:

Deadlift

5×10, 8, 5, 3, 1

Weighted Pull Ups

3xFailure

Preacher Curls

5×10

Barbell Rows

3×10

Dumbbell Curls

3×10

Lateral Pull Down

3×10

Alexander Ludgwig Workout Day Two: Ludwig Cardio and Abs

Cardio:

  1. I sprint 3 times at highest treadmill speed for 45 seconds with 15-second breaks in between.
  2. I jog at half that speed for 20 minutes
  3. I finish off by sprinting again: 4 times at highest treadmill speed for 45 seconds with 15 second breaks in between.

Abs:

While lying flat on the floor, do 30 reps of medicine ball V ups. Then, without rest, do 30 Russian twists, left and right is one rep. Keeping your legs up, lie on your back, and do 30 crunches with the med ball on your chest. Repeat the circuits 3 times with a 30 second break in between circuits.

Alexander Ludgwig Workout Day Three: Chest and Triceps

Warm Up:

800m jog

Workout:

Bench Press

5×10,8,5,3,1

Weighted Dips

3xFailure

Skull Crushers

3×10

Incline Dumbbell Press

3×10

Overhead Tricep Extension DB

3×10

Chest Flys DB

3×10

Alexander Ludgwig Workout Day Four: Ludwig Cardio and Abs

Cardio:

  1. I sprint 3 times at highest treadmill speed for 45 seconds with 15-second breaks in between.
  2. I jog at half that speed for 20 minutes
  3. I finish off by sprinting again: 4 times at highest treadmill speed for 45 seconds with 15 second breaks in between.

Abs:

While lying flat on the floor, do 30 reps of medicine ball V ups. Then, without rest, do 30 Russian twists, left and right is one rep. Keeping your legs up, lie on your back, and do 30 crunches with the med ball on your chest. Repeat the circuits 3 times with a 30 second break in between circuits.

Alexander Ludgwig Workout Day Five: Legs and Shoulders

Warm Up:

800m jog

Workout:

Military Press

5×10,8,5,3,1

Back Squat

5×10,8,5,3,1

Arnold Press

3×10

Leg Press

3×10

Shrugs DB

3×15

Weighted Lunges

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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