The Alexander Dreymon Workout

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Alexander Dreymon Workout

The workout we have come up with today to post is the Alexander Dreymon Workout! This one is inspired by the physique that Alexander Dreymon has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Alexander Dreymon Stats:

Height: 5’10
Weight: (approximate) 188 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Alexander Dreymon Workout:

Training Volume:

4+ days per week

Explanation:

We’ve seen a ton of other ripped celebs at SHJ.  We know Alexander Dreymon is really active, but I’m also going to be the routine based on other celebs like Alexander Skarsgard and a lot of others I remember researching.

Day One: Shoulders, Traps and Cardio

Warm Up:

Stretch

30-45 min varied cardio (I prefer the treadmill and elliptical)

Workout:

Military Press

3×10

Shoulder Front Raise (with dumbbells)

3×10

Upright Barbell Rows

3×10

Arnold Press

3×10

Dumbbell Shrugs

3×10

Shoulder Flys

3×10

Clean and Press w/ Dumbbells

3×10

One Arm Dumbbell Snatches

3×10

Day Two: Back, Biceps and Cardio

Warm Up:

Stretch

30-45 min varied cardio (I prefer the treadmill and elliptical)

**This can be done before or after your workout**

Workout:

Deadlift

3×10

Dumbbell Rows

3×10

Dumbbell Curls

3×10

Hammer Curls (DB or Cable)

3×10

Cable Rows

3×10

Lateral Pulldown

3×10

Chin Ups

3×10

Preacher Curls

3×10

Day Three: Chest and Triceps

Warm Up:

Stretch

30-45 min varied cardio (I prefer the treadmill and elliptical)

**This can be done before or after your workout**

Workout:

Bench Press (Barbell or DB)

3×10

Incline Chest Press

3×10

Cable Flys

3×10

Tricep Overhead Extension w/ DB

3×10

Cable Pushdowns w/ Rope

3×10

Dips

3×10

Cable Kickbacks

3×10

Hex Press

3×10

Day Four: Legs, Calves, Cardio

Warm Up:

Stretch

30-45 min varied cardio (I prefer the treadmill and elliptical)

**This can be done before or after your workout**

Workout:

Back Squat

3×10

Leg Press

3×10

Calf Press on Leg Press

3×10

Hamstring Curls

3×10

Weighted Step Ups

3×10

Weighted Lunges

3×10

Quad Extension Machine

3×10

Calf Raises

3×10

Bonus 1-2 Days: Activity Day

We know Alexander Dreymon stays active like many of the other celebs we’ve seen.  As a bonus, you can choose to get out there and use your fitness.

I like to get at minimum a 60 minute brisk walk in on my off days.

You can go hiking, take a class (yoga, pilates, dance, MMA, etc.) or just play some fun sports.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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