The Adam Levine Workout

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The-Adam-Levine-Workout

The workout we have come up with today to post is the Adam Levine Workout! This one is inspired by the physique that Adam Levine has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Adam Levine Stats:

Height: 6’0

Weight: (approximate) 170 lbs.

Age: 38 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Adam Levine Workout:

The Adam Levine Circuit

Directions

Perform the exercises as a circuit, completing one set for each in sequence without rest in-between. Rest one minute between circuits, and complete six circuits total.

The Circuit

Incline Dumbbell Row x 30 reps

Reverse Lunge x 30 reps

Superman x 30 reps

Adam Levine Daily Activity

Levine’s trainer states: “The most important thing about Adam’s program is not what he does in the gym, but what he does from the moment he wakes up to the moment he goes to bed: He doesn’t sit still.” The singer logs at least 14,000 steps a day on a Fitbit tracker, which means he doesn’t have to do cardio at the gym.

This means you’re going to have to be active!  

Utilize cardio, hiking, or any other physical activity you can use to sustain daily.

Adam Levine Yoga

If not, utilize YouTube, or even get out there and take a class!

Become An Unorthodox Training Member Today:

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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