Tenzin Workout

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Tenzin Workout

The workout we have come up with today to post is the Tenzin Workout! This one is inspired by the physique that Tenzin has in the Legend of Korra Show/ Avatar The Last Airbender Anime. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Tenzin Stats:

Height: 6’2
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Tenzin Workout:

Training Volume:

5+ days per week

Explanation:

I’m going to be giving you three days of base calisthenics and endurance training, resources for mixed martial arts and parkour for another 2-3 days of training, and some resources for meditation and yoga as well.

Tenzin Workout: Sample Workout Schedule

Monday: Calisthenics, Endurance and Yoga Variation A

Tuesday: Parkour, MMA, Yoga or More Endurance Work

Wednesday: Calisthenics, Endurance and Yoga Variation B

Thursday: Parkour, MMA, Yoga or More Endurance Work

Friday: Calisthenics, Endurance and Yoga Variation C

Saturday: Active Rest Day or Full Rest if Needed (Parkour, MMA, Yoga or More Endurance Work)

Sunday: Rest Day

Tenzin Workout: Calisthenics, Endurance and Yoga
Training Variation A:

The training will stay the same 3 times per week, but the endurance training will switch.

Warm Up:

Jumping Jacks

2×25

Butt Kickers

2×25

High Knees

2×25

Endurance Training:

Run 3-5 Miles

Calisthenics Training:

These can be completed in normal sets (Ex: 4×25) or as supersets, circuits or even spread out throughout the day.

Push Ups: 100

Air Squats: 100

Dips: 75

Sit Ups: 75

Lying Leg Raises: 75

Pull Ups: 50

Lunges: 50

Yoga Cool-down:

I sometimes use yoga as a warm up and sometimes I use it as a cool-down.

This can be entirely up to you.

Training Variation B:

Endurance Training: Complete 5 Rounds

  • 30 Jump Ropes
  • 20 Air Squats
  • 30 Jump Ropes
  • 20 Plank Shoulder Taps
  • 30 Jump Ropes
  • 20 Plank to Push Ups
  • 30 Jump Ropes
  • 20 Sit Ups
Training Variation C:

Endurance Training: 5-10 Mile Weighted Hike

If you can’t get outdoors and go hiking then try to do some other variation of long distance cardio.

This can even be varied from biking, walking, running, rowing, or hopping on the Elliptical, StairMaster or Rower!

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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