Tenya Iida Workout

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Tenya Iida Workout

The workout we have come up with today to post is the Tenya Iida Workout! This one is inspired by the physique that Tenya Iida has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Tenya Iida Stats:

Height: 5’10 1/2

Weight: 145 lbs.

(Information retrieved from Fandom.)

Real Name: Tenya Iida

Hero Name: Ingenium

Anime: My Hero Academia

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Tenya Iida Workout:

Tenya Iida Cosplay Workout: Sample Workout Schedule

Monday: Full Body Workout

Tuesday: Long Distance Running

Wednesday: Upper Body Workout

Thursday: Speed Training

Friday: Lower Body Workout

Saturday: Rest Day

Sunday: Rest Day

Tenya Iida Cosplay Workout: Full Body Workout

Warm Up:

50 Butt Kicks

50 High Knees

50 Jumping Jacks

Workout:

Push Ups

4×25

Jumping Lunges

4×20 [total]

Sit Ups

4×25

Dips

4×15

Jump Squats

4×25

Pike Push Ups

4×10

Calf Raises

4×30

Tenya Iida Cosplay Workout: Long Distance Running

For this one we’re going to be working on progression into long distance running.

You can follow a Couch to 10K if you’d like, but I suggest fitting in 1-2 days of running a week so that the rest of this workout is still doable.

Beginner: 1-3 miles

Intermediate: 3-5 miles

Advanced: 5+ miles

Tenya Iida Cosplay Workout: Upper Body Workout

Warm Up:

50 Butt Kicks

50 High Knees

50 Jumping Jacks

Workout:

Regular Push Ups

4×25

Wide Grip

4×20

Close Grip

4×15

Dips

5×10

Pull Ups

5×5

Chin Ups

5×5

Tenya Iida Cosplay Workout: Speed Training

We’re taking this one right from Kid Flash’s Workout. 

This one is shared originally by Men’s Journal.

  • Hill Sprints
    • Beginner: Complete 3-5 reps. “Remember, this is pure explosiveness, so it should be difficult,” Bradshaw says. You can always increase the time for fewer reps, too. Completely recover between reps. Take about 3-5 minutes in between.
    • Advanced: Complete 5-6 reps, taking 3-5 minutes rest in between each rep
  • Interval Runs
    • Beginner:
      – run 50 meters
      – walk/jog 50 meters
      – run 100 meters
      – walk/jog 50 meters
      – run 150 meters
      – walk/jog 50 meters
      – run 200 meters
      – walk/jog 50 meters
      – run 250 meters
      – walk/jog 50 meters
    • Advanced: Complete the same workout above, only go “up and down” the ladder. Once you run 250 meters, work your way back down (200m, 150m, 100m, 50m).
  • Fartleks (Swedish for “speed play”) – 15 minute workout:
    • Beginner:– 1-minute run
      – 1-min walk/jog
      – 2-minute run
      – 2-minute walk/jog
      – 3-minute run
      – 2-minute walk/jog
      – 4-minute run
      – 3-minute walk/jog
      – 5-minute run
      – 3-minute walk/jog
    • Advanced: Follow the same workout pattern above—1 minute, 2 minutes, 3 minutes, 4 minutes, and 5 minutes—only with a 2-minute jog for active recovery between each. Once you’ve reached 5 minutes and completed the 2-minute recovery, go back down the ladder and complete 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute.
  • Sprints – Short and Long
    • How to do a long-sprint workout: For long sprints that’ll tap into your speed endurance, do 2-3 sessions per week.
      • Beginner: Complete 6-8 sprints of 100 meters at 75%-80% effort. (“This means you can utter a few words, but can’t maintain a conversation,” Bradshaw says.) Recover for 50-60 seconds between reps.
      • Advanced: Complete 8-10 sprints of 100 meters at 80-85% effort. At this intensity, you’re pushing very hard, but not going as fast/hard as you can. Recover for 45 seconds in between reps.
    • How to do a long-sprint workout: For long sprints that’ll tap into your speed endurance, do 2-3 sessions per week.
      • Beginner: Complete 3 sprints of 300 meters at 75% effort. Recover for 3 minutes between sprints.
      • Advanced: Do two sets, each 3 sprints of 300 meters at 75% effort. Recover for 2-3 minutes between sprints, and 5 minutes between sets.
Tenya Iida Cosplay Workout: Lower Body Workout

Warm Up:

50 Butt Kicks

50 High Knees

50 Jumping Jacks

Workout:

Goblet Squats

4×25

Weighted Glute Bridges

4×25

Donkey Kicks

4×20 each leg

Fire Hydrants

4×20 each leg

Box Jumps

4×20

Side Squats

4×20 [total]

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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