Tengen Uzui Workout

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Tengen Uzui Workout

The workout we have come up with today to post is the Tengen Uzui Workout! This one is inspired by the physique that Tengen Uzui has in the Demon Slayer anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Tengen Uzui Stats:

Height: 6’6
Weight: 209 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Tengen Uzui Workout:

Training Volume:

3-5+ days per week

Explanation:

While we used 4 days of dedicated strength training for Gyomei and then fit in endurance work and circuits within, for Tengen we will use a 3 day split and then use circuits with more weight and core training to build up on the endurance while adding intensity work and additional strength 2 additional days per week. The workouts can be scaled and the additional days can be removed if needed, based on your current fitness level.

Tengen Uzui Workout Routine: Sample Schedule

Monday: Sound Hashira Legs and Core

Tuesday: Demon Slayer Corps Circuit A

Wednesday: Sound Hashira Push Day

Thursday: Demon Slayer Corps Circuit B

Friday: Sound Hashira Pull and Core

Saturday: Optional Additional Training with Resources

Sunday: Rest Day

Tengen Uzui Workout Routine: Sound Hashira Legs and Core

Warm Up:

10 Minute Incline Walk

Workout:

Back Squats

4×10

Leg Press

3×12, 10, 8

Bulgarian Split Squats

3×10 each leg

Cable Crunches

3×20

Cable Pullthroughs

3×15

Hanging Leg Raises

3×20

Tengen Uzui Workout Routine: Demon Slayer Corps Circuit A

Warm Up:

25 Jumping Jacks

25 High Knees

25 Butt Kicks

Workout: Complete 2 Rounds

50 Mountain Climbers

40 Double Unders

30 Push Ups

20 Kettlebell Swings

10 Clean and Press

Tengen Uzui Workout Routine: Sound Hashira Push Day

Warm Up:

10 Minute Incline Walk

Workout:

Bench Press

4×10

Seated Arnold Press

3×12, 10, 8

Tricep Cable Kickbacks

3×10 each arm

Hang Cleans

3×10

Weighted Dips

3×10

Close to Wide Push Ups

3×30

Tengen Uzui Workout Routine: Demon Slayer Corps Circuit A

Warm Up:

25 Jumping Jacks

25 High Knees

25 Butt Kicks

Workout: Complete 5 Rounds

800-meter run

15 cleans (95lbs)

10 bench press (205 lbs)

5 box jumps (30″ box)

Tengen Uzui Workout Routine: Sound Hashira Pull and Core

Warm Up:

10 Minute Incline Walk

Workout:

Deadlifts

4×10

Preacher Curls

3×12, 10, 8

Cable Back Flys

3×10

Chin Ups

3×10

Sit Ups

3×20

Superset:

A. Lying Leg Raises

3×20

B. Flutter Kicks

3xFailure

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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