Taraji P Henson Workout

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Taraji-P-Henson-Workout

The workout we have come up with today to post is the Taraji P Henson Workout! This one is inspired by the physique that Taraji P Henson has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Taraji P Henson Stats:

Height: 5’4
Weight: (approximate) 132 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Taraji P Henson Workout:

Training Volume:

5+ days per week

Explanation:

I’m going to give you two full body routines to use 2-3 times a week, and then the rest is going to come from boxing, MMA and other forms of activity in unison with a good diet.

Taraji Henson Full Body Workout Variation One

Warm Up:

Stretch

Stairmaster 15 minutes

Workout:

Flat Dumbbell Bench Press

3×10

Standing Dumbbell Bicep Curls

3×10

Chest Fly Machine

3×10

Alternating Hand Kettlebell Swings

3×10 each arm

Goblet Squats with DB

3×10

Weighted Glute Bridges

3×10

Dumbbell Bent Over Rows

3×10

Taraji Henson Full Body Workout Variation Two

Warm Up:

Stretch

Stairmaster 15 minutes

Workout:

Standing Military Press

3×10

Standing Dumbbell Hammer Curls

3×10

Incline Bench Press Machine

3×10

Alternating Hand DB Snatches

3×10 each arm

Weighted Lunges

3×10 each leg

Cable Pullthroughs

3×10

Lateral Pulldowns

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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