Tanjiro Kamado Workout

0 Comments

Tanjiro Kamado Workout

The workout we have come up with today to post is the Tanjiro Kamado Workout! This one is inspired by the physique that Tanjiro Kamado has in the Demon Slayer Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Tanjiro Kamado Stats:

Real Name: Tanjiro Kamado

Height: 5’5

Weight: 134 lbs.

(Information retrieved from Wikipedia.)

Anime: Demon Slayer

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Tanjiro Kamado  Workout:

Tanjiro Kamado Workout Routine: Sample Schedule

Monday: Water Breathing Chest, Triceps and Mini Circuit

Tuesday: Water Breathing Legs, Calves and Core

Wednesday: Demon Slayer Endurance Training

Thursday: Water Breathing Shoulders, Traps and Core

Friday: Water Breathing Back, Biceps and Mini Circuit

Saturday: Optional Additional Training with Resources

Sunday: Rest Day

Tanjiro Kamado Workout Routine: Water Breathing Chest, Triceps and Mini Circuit

Warm Up:

Jump Rope

3×100

Workout:

Tri-Set:

A. Incline Dumbbell Bench Press

3×12

B. Incline Dumbbell Chest Flyes

3×12

C. Dips

3×15

Tri-Set Two: 

A. Cable Tricep Pushdowns with Rope

3×12

B. Cable Tricep Overhead Extension with Rope

3×12

C. Cable Tricep Kickbacks

3×12 each arm

Final Mini Circuit: 3 Rounds

20 Push Ups

20 Sit Ups

20 Plank to Push Ups

15 Push Ups

15 Chest Flyes

15 Sit Ups

10 Push Ups

10 Sit Ups

10 Plank to Push Ups

Tanjiro Kamado Workout Routine: Water Breathing Legs, Calves and Core

Warm Up:

Jump Rope

3×100

Workout:

Tri-Set:

A. Front Squats

3×12

B. Weighted Lunges

3×12

C. Straight Leg Deadlift with Dumbbells

3×15

Tri-Set Two: 

A. Leg Press

3×12

B. Calf Raises on Leg Press

3×12

C. Seated Calf Raises

3×12 each arm

Core Work:

Plank Hold

3×60 Seconds

Sit Ups with Twist

3×30

Hanging Knee Raises with Twist

3×30

Tanjiro Kamado Workout Routine: Demon Slayer Endurance Training

For your endurance or HIIT days you have quite a few options.

You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Tanjiro Kamado Workout Routine: Water Breathing Shoulders, Traps and Core

Warm Up:

Jump Rope

3×100

Workout:

Tri-Set:

A. Seated Arnold Press

3×12

B. Seated Dumbbell Front Raises

3×12

C. Seated Lateral Raises

3×15

Tri-Set Two: 

A. Barbell Shrugs

3×12

B. Upright Rows

3×12

C. Kettlebell Swings

3×15

Core Work:

L-Sit Hold

3×30 Seconds

Weighted Sit Ups

3×30

Hanging Leg Raises

3×30

Tanjiro Kamado Workout Routine: Water Breathing Back, Biceps and Mini Circuit

Warm Up:

Jump Rope

3×100

Workout:

Tri-Set:

A. Deadlift

3×12

B. Bent Over Rows

3×12

C. Wide Grip Pulldowns

3×15

Tri-Set Two: 

A. Preacher Curls

3×12

B. Hammer Curls

3×12

C. Chin Ups

3×12

Final Mini Circuit: 3 Rounds

20 Wide to Close Push Ups

20 Box Jumps

15 Wide to Close Push Ups

15 Box Jumps

10 Wide to Close Push Ups

10 Box Jumps

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>