Talon Court of Owls Workout

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Talon Court of Owls Workout

The workout we have come up with today to post is the Talon Court of Owls Workout! This one is inspired by the physique that Talon Court of Owls has in the DC Comics / Court of Owls Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Talon Court of Owls Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Talon Court of Owls Workout:

Training Volume 

4 days a week

Explanation:

We are going to focus on mass building for Talon! If you are going to be able to go toe to toe with the Dark Knight himself you are going to have to have some mass to put behind those punches.

Talon Workout: Sample Schedule

Monday: Back and Biceps

Tuesday: Chest and Triceps

Wednesday: Active Rest

Thursday: Legs

Friday: Shoulders

Saturday: Rest

Sunday: Rest

Talon Workout Day One: Back and Biceps

Warm Up:

15 mins varied cardio

Workout:

Barbell Bent Over Row

4×10

Weighted Pull Ups

3×6-8

Dumbbell Bench Row

4×10

Hammer Curls

3×12

Ez Bar Curl

4×8

Core:

Finish with 4×15 Lying Leg Lifts followed by 4×25 crunches

Talon Workout Day Two: Chest and Triceps

Warm Up:

15 mins varied cardio

Workout:

Dumbbell Bench Press

4×10

Dumbbell Fly

3×12

Dumbbell Incline Bench

4×10

Dumbbell Pullovers

3×10-12

Skull Crusher

3×10

Tricep Pull Downs

3×15

Core:

Finish with 4×15 Lying Leg Lifts followed by 4×25 crunches

Talon Workout Day Three: Active Recovery

Try and move attempt for 30 Mins of cardio and attempt the following ab workout

4x30sec Plank

4×25 Lying Leg Lifts

4×15 Crunches

4×15 Bicycle Crunch

Talon Workout Day Four: Legs

Warmup:

15 mins varied cardio

Workout:

Barbell Squat

4×10

Walking Lunges with Weight

4×10

Hamstring Curl

4×10

Standing Calf Raise

3×15

Weighted Step Ups

4×12

Core:

Finish with 4×15 Lying Leg Lifts followed by 4×25 crunches 

Talon Workout Day Five: Shoulders

Warm Up:

15 mins varied cardio

Workout:

Seated Dumbbell Press

4×10

Front Raise

4×10

Upright Row

3×12

Lateral Raise

4×10

Standing Overhead Press

3×12

Rear Delt Raise

4×10

Core:

Finish with 4×15 Lying Leg Lifts followed by 4×25 crunches 

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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