Starlight Workout

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Starlight Workout

The workout we have come up with today to post is the Starlight Workout! This one is inspired by the physique that Starlight has in the The Boys series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Starlight Stats:

Height: N/A (Moriarty = 5’6)

Weight: N/A (Moriarty = 110 lbs)

(Information retrieved from Wikipedia.)

Real Name: Billy Butcher

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Starlight  Workout:

Starlight Workout Routine Schedule

Monday: Upper Body Split A

Tuesday: Lower Body Split A

Wednesday: Active Off Day or Cardio

Thursday: Upper Body Split B

Friday: Lower Body Split B

Saturday: Active Off Day or Cardio

Sunday: Active Off Day or Full Rest Day

Starlight Workout Day One: Upper Body Split A

Warm Up:

30 minutes of varied cardio

Options: Treadmill, StairMaster, Rower, Elliptical

I like to do 10-15 minutes on 2-3 machines.

Workout:

Dumbbell Bench Press

3×10

Standing Arnold Press

3×10

Bent Over Rows

3×10

Lying Tricep Extension

3×10

Barbell Curls

3×10

Kettlebell Swings

3×10

Starlight Workout Day Two: Lower Body Split A

Warm Up:

30 minutes of varied cardio

Options: Treadmill, StairMaster, Rower, Elliptical

I like to do 10-15 minutes on 2-3 machines.

Workout:

Back Squats

3×10

Straight Leg Deadlift w/ Dumbbells

3×10

Bulgarian Split Squats w/ Dumbbells

3×10 each leg

Leg Extensions

3×10

Weighted Lunges

3×10 each leg

Hamstring Curls

3×10

Starlight Workout Day Three: Active Off Day or Cardio

Active Off Day means that you are resting your muscles, but you could get out there and stay active.

Some options include:

  • Tracking your daily steps and making sure they surpass 10k
  • Sports like tennis, basketball, soccer, etc.
  • Hiking and/or biking trails

If you’re looking to step it up and do cardio your options include (but aren’t limited to):

  • 3-5 mile jog
  • 5-10 mile bike ride

Either way listen to your body and decide if some extra cardio is right for you, or some active resting.

Remember you can always keep it simple if you need and go for a quick 30 minute walk.

Starlight Workout Day Four: Upper Body Split B

Warm Up:

30 minutes of varied cardio

Options: Treadmill, StairMaster, Rower, Elliptical

I like to do 10-15 minutes on 2-3 machines.

Workout:

Dumbbell Seated Shoulder Press

3×10

Tricep Cable Pushdown w/ Rope

3×10

Cable Curls w/ EZ Bar

3×10

Dips

3×10

Push Ups

3×10

Chin Ups

3×10

Starlight Workout Day Five: Lower Body Split B

Warm Up:

30 minutes of varied cardio

Options: Treadmill, StairMaster, Rower, Elliptical

I like to do 10-15 minutes on 2-3 machines.

Workout:

Barbell Deadlift

3×10

Leg Press

3×10

Cable Glute Kickbacks

3×10 each leg

Cable Pullthroughs

3×10

Glute Bridges

3×10

Leg/Quad Extensions

3×10

Starlight Workout Day Six: Active Off Day or Cardio

Active Off Day means that you are resting your muscles, but you could get out there and stay active.

Some options include:

  • Tracking your daily steps and making sure they surpass 10k
  • Sports like tennis, basketball, soccer, etc.
  • Hiking and/or biking trails

If you’re looking to step it up and do cardio your options include (but aren’t limited to):

  • 3-5 mile jog
  • 5-10 mile bike ride

Either way listen to your body and decide if some extra cardio is right for you, or some active resting.

Remember you can always keep it simple if you need and go for a quick 30 minute walk.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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