Stan Lee Workout Superhero Routine

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Honoring Stan Lee we have created a superhero workout called the Stan Lee Workout (Also known as the Stan Lee Tribute Workout) that is meant to unlock a superhero physique and strength. Remember nutrition plays a crucial role when working to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Stan Lee Workout Schedule:

  • Monday – Chest, and Back
  • Tuesday – Shoulder and Arms
  • Wednesday – Legs
  • Thursday – Chest, and Back
  • Friday – Shoulders and Arms
  • Saturday – Legs
  • Sunday – Rest

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The Stan Lee Tribute Workout Routine Movements

Daily ExercisesSets x Reps
Monday – Chest, and Back
Flat Dumbbell Bench Press5 x (6-8)
Incline Barbell Bench Press5 x (6-8)
Dumbbell Pullovers5 x (6-8)
Chest Flyes5 x (6-8)
T-Bar Rows5 x (6-8)
Parallel Bar Dips5 x (6-8)
Deadlift5 x (6-8)
Bent Over Rows5 x (6-8)
Chin-Ups (weighted)5 x (6-8)
Pull-Ups (weighted)5 x (6-8)
Tuesday – Shoulder and Arms
Military Press(4-5) x (8-10)
Dumbbell Overhead Press(4-5) x (8-10)
Front Dumbbell Raise(4-5) x (8-10)
Side Dumbbell Raise(4-5) x (8-10)
Barbell Curls(4-5) x (8-10)
Scott Press(4-5) x (8-10)
Dumbbell Curls(4-5) x (8-10)
Concentration Curls(4-5) x (8-10)
Cable Pulldowns(4-5) x (8-10)
Cable Pushdowns(4-5) x (8-10)
Incline Dumbbell Curls(4-5) x (8-10)
Standing French Press(4-5) x (8-10)
Skull Crushers(4-5) x (8-10)
Wednesday – Legs
Leg Curls5 x 10
Leg Extensions5 x 10
Leg Press5 x 10
Squats5 x 10
Hack Squats5 x 10
Thursday – Chest, and Back
Chest Flyes5 x (6-8)
T-Bar Rows5 x (6-8)
Parallel Bar Dips5 x (6-8)
Deadlifts5 x (6-8)
Chin-ups5 x (6-8)
Pull-ups5 x (6-8)
Friday – Shoulders and Arms
Barbell Curls(4-5) x (8-10)
Scott Press(4-5) x (8-10)
Dumbbell Curls(4-5) x (8-10)
Cable Pushdowns(4-5) x (8-10)
Cable Pulldowns(4-5) x (8-10)
Standing French Press(4-5) x (8-10)
Incline Dumbbell Curls(4-5) x (8-10)
Concentration Curls(4-5) x (8-10)
Saturday – Legs
Leg Curls5 x 10
Squats5 x 10
Leg Extensions5 x 10
Hack Squats5 x 10
Leg Press5 x 10
Sunday – Rest

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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