Splinter Workout



The workout we have come up with today to post is the Splinter Workout! This one is inspired by the physique that Splinter has in the  Teenage Mutant Ninja Turtles Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Splinter Stats:

Height: 4’10
Weight: 150 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Splinter Workout:

Training Volume:

6 days per week


For this one we’re going to be training like Coach Derek. Coach Derek is to us what Splinter is to The Teenage Mutant Ninja Turtles; so it only makes sense that we have a workout that revolves around the training protocols that he has shared with us.

Added Information:

The only addition to this training protocol that I will be adding is some extra meditation and yoga (which we’ve seen Splinter practice enough to know it should be added).

Coach Derek’s 10 Minute Or Less Training

Coach Derek often throws in some of the 10 minute or less circuits that he has programmed for us.  Sometimes he’ll do one or two of these in the morning; sometimes that takes place after a jog or some shadowboxing; and sometimes he is quick and off to work and gets back to some extra training later on in the day.

Coach Derek’s Mixed Martial Arts Programs

So unless you’ve been living under a rock, you’ve likely seen us show off Coach Derek’s MMA programs that we have here on the site.

He has programmed a handful of character workouts, and also helped create celebrity programs better as well.

That’s all on top of the programs he has created for us within The Academy, which I will also list below.

Coach Derek Character workouts:

Coach Derek’s Celeb workout additions:

I’m curious if he’s watched the new Point Blank with Frank Grillo that just came out on Netflix…

Fighter’s Path and Fight Camp Path

Make sure to utilize these bonus additions in your training.

Splinter Additional Yoga and Meditation

Splinter is shown meditating in TMNT pretty often.

For that reason we’re going to step it up a notch and add additional yoga and meditation on top of Coach Derek’s training protocol.

Become An Unorthodox Training Member Today:

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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