Spider-Man Inspired Calisthenics Circuit

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Spider-Man Inspired Calisthenics Circuit

The workout we have come up with today to post is the Spider-Man Inspired Calisthenics Circuit Workout! This one is inspired by the physique that Spider-Man Inspired Calisthenics Circuit has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Spider-Man Inspired Calisthenics Circuit Stats:

Height: 5’10
Weight: 167 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Spider-Man Inspired Calisthenics Circuit Workout:

Training Volume:

6 days per week

Explanation:

Spider-Man can do it all.  In order to replicate that we’re going to need a high volume routine that incorporates a bit of everything.  You’ll have three days focused on calisthenics and blowout circuits, two days devoted to endurance training, and one day for a sprints; with parkour training on you to add in on top!

Spider-Man Calisthenics Workout Routine: Sample Workout Schedule

Monday: Upper Body Focused Calisthenics and Blowout

Tuesday: Endurance Work

Wednesday: Lower Body Focused Calisthenics and Blowout

Thursday: Endurance Work

Friday: Full Body Calisthenics and Blowout

Saturday: Sprints

Sunday: Mandatory Rest Day

Spider-Man Calisthenics Workout Routine: Upper Body Focused Calisthenics and Blowout

Warm Up:

2×25 Jumping Jacks

2×25 High Knees

2×25 Butt Kicks

Workout:

Regular Push Ups

4×25

Close Push Ups

4×25

Wide Push Ups

4×25

Dips

4×15

Handstand Push Ups

4×10

3 Round Blowout:

30 Second V-Ups

Push Ups to Failure

30 Second Hollow Hold

Dips to Failure

30 Second L-Sit Hold

Spider-Man Calisthenics Workout Routine: Lower Body Focused Calisthenics and Blowout

Warm Up:

2×25 Jumping Jacks

2×25 High Knees

2×25 Butt Kicks

Workout:

Air Squats

4×25

Glute Bridges

4×20 each leg

Donkey Kicks

4×20 each leg

Lunges

4×20 each leg

Pistol Squats

4×10 each leg

3 Round Blowout:

30 Second Wall Sit

25 Jump Squats

30 Second Superman Hold

25 Lying Leg Raises w/ Thrust

30 Second Toe Touches

Spider-Man Calisthenics Workout Routine: Full Body Calisthenics and Blowout

Warm Up:

2×25 Jumping Jacks

2×25 High Knees

2×25 Butt Kicks

Workout:

Regular Push Ups

4×25

Air Squats

4×25

Dips

4×25

Lunges

4×20 each leg

Burpees

4×10

3 Round Blowout:

30 Second Right Side Plank

20 Close to Wide Push Ups

30 Second Regular Plank

20 Close to Wide Jump Squats (In and Outs)

30 Second Left Side Plank

Spider-Man Calisthenics Workout Routine: Endurance Work

For this one I do have some resources just like I do for Parkour, but first I want to give you some training methods to work your way up.

Here’s training based on levels:

  • Beginner: 1-3 miles
  • Intermediate: 3-5 miles
  • Advanced: 5+ miles
Spider-Man Calisthenics Workout Routine: Parkour Training

Last up on your weekly list of training to implement in order to become Spider-Man is our parkour training.

Originally we used to simply give one resource for this, but now we’ve grown a bit and I have a few different options to share.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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