Simu Liu Workout

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Simu Liu Workout

The workout we have come up with today to post is the Simu Liu Workout! This one is inspired by the physique that Simu Liu has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Simu Liu Stats:

Height: 6’0
Weight: (approximate) 175 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Simu Liu Workout:

Training Volume:

5+ days per week

Explanation:

Simu Liu’s workout consists of much more than just the gym.  He is super sporty and athletic and much of this training will also revolve around a high level of activity (which if you can’t replicate you will have to opt for cardio and a circuit).  The other portion of the workout will consist of 3 days a week of full body training made up from all the workouts I was able to find him utilizing.

Simu Liu Workout: Sample Workout Routine Schedule

Monday: Full Body, Blowouts, Core and Cardio A

Tuesday: High Intensity Activity or Cardio & Circuit

Wednesday: Full Body, Blowouts, Core and Cardio B

Thursday: High Intensity Activity or Cardio & Circuit

Friday: Full Body, Blowouts, Core and Cardio C

Saturday: High Intensity Activity or Cardio & Circuit

Sunday: Rest Day

Simu Liu Workout: Full Body, Blowouts, Core and Cardio A

Workout:

Bench Press

4×12,10,8,5

EZ Bar Bicep Curl (Standing)

3×10

Alternating DB Bicep Curls (Standing)

3×10 each arm

Bent Over Shoulder Flyes

3×10

Triset: 3 Rounds 10 Reps Each

(Complete One Set after another w/ no rest until End of Round)

  • Shoulder Front Raises w/ DB
  • Bicep Curl to Clean and Press
  • Upright Row w/ Dumbbells

Blow Out Sets:

Clap Push Ups

3xFailure

Sit Ups

3×30 Alternating w/ Twist

Forearm Plank

3×60 seconds

Cardio:

Burn 250-300 Calories using any variation of the following:

  • HIIT Treadmill
  • HIIT Bike
  • Steady High Paced Elliptical
  • High Incline Walk
  • StairMaster
  • Rower
Simu Liu Workout: Full Body, Blowouts, Core and Cardio B

Workout:

Romanian Deadlifts w/ Dumbbells

4×12,10,8,5

Bicep Curl Step Ups

3×10 each arm/leg

Leg Press

3×10

Thrusters w/ Dumbbells

3×10

Triset: 3 Rounds 10 Reps Each

(Complete One Set after another w/ no rest until End of Round)

  • Kettlebell Swings
  • Bent Over Rows
  • Box Jumps

Blow Out Sets:

Chin Ups

3xFailure

Cable Crunches

3×30 Alternating w/ Twist

Plank to Push Ups

3×20

Cardio:

Burn 250-300 Calories using any variation of the following:

  • HIIT Treadmill
  • HIIT Bike
  • Steady High Paced Elliptical
  • High Incline Walk
  • StairMaster
  • Rower

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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