Shota Aizawa Workout

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Shota Aizawa Workout

The workout we have come up with today to post is the Shota Aizawa Workout! This one is inspired by the physique that Shota Aizawa has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Shota Aizawa Stats:

Height: 6’0

Weight: 140 lbs.

(Information retrieved from Fandom.)

Real Name: Shota Aizawa

Hero Name: Eraser Head

Anime: My Hero Academia

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Shota Aizawa Workout:

Shota Aizawa Cosplay Workout: Sample Workout Schedule

Monday: Calisthenics and Parkour

Tuesday: High Intensity Interval Training

Wednesday: Calisthenics and Parkour

Thursday: HIIT and Fat Loss Cardio

Friday:Calisthenics and Parkour

Saturday: Rest Day

Sunday: Rest Day

Shota Aizawa Cosplay Workout: Calisthenics and Parkour Training A

Warm Up:

Jump Rope

3×100

Butt Kicks

2×20

High Knees

2×20

Mountain Climbers

2×20

Workout:

Push Ups

5×20

Air Squats

5×20

Dips

5×20

Sit Ups

5×20

Lunges

5×20 total

Shota Aizawa Cosplay Workout: HIIT Training and Cardio

For this one you have a couple options:

  1. You can utilize the designated High Intensity Interval Training that I provide
  2. You can do another form of cardio and burn an extra 200-300 calories for the day.

HIIT Training Format:

  • One Minute ON: Sprint (High Intensity Training) for One Minute Straight
  • One Minute OFF: Cooldown for One Minute

HIIT Training Variations:

  • Treadmill
  • Bike
  • Row Machine
  • Etc.
Shota Aizawa Cosplay Workout: Calisthenics and Parkour Training B

Warm Up:

Jump Rope

3×100

Butt Kicks

2×20

High Knees

2×20

Mountain Climbers

2×20

Workout:

Wide Push Ups

5×20

Jump Squats

5×20

Chair Dips

5×20

V-Ups

5×20

Side Squats

5×20 total

Shota Aizawa Cosplay Workout: HIIT Training and Cardio

For this one you have a couple options:

  1. You can utilize the designated High Intensity Interval Training that I provide
  2. You can do another form of cardio and burn an extra 200-300 calories for the day.

HIIT Training Format:

  • One Minute ON: Sprint (High Intensity Training) for One Minute Straight
  • One Minute OFF: Cooldown for One Minute

HIIT Training Variations:

  • Treadmill
  • Bike
  • Row Machine
  • Etc.
Shota Aizawa Cosplay Workout: Calisthenics and Parkour Training C

Warm Up:

Jump Rope

3×100

Butt Kicks

2×20

High Knees

2×20

Mountain Climbers

2×20

Workout:

Close Push Ups

5×20

Box Jumps

5×20

Skull Crushers

5×20

Leg Raises

5×20

Jumping Lunges

5×20 total

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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