Shawn Mendes Workout

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Shawn Mendes Workout

The workout we have come up with today to post is the Shawn Mendes Workout! This one is inspired by the physique that Shawn Mendes has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Shawn Mendes Stats:

Height: 6’1

Weight: (approximate) 174 lbs.

(Information retrieved from Wikipedia.)

Age: 21 years old

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Shawn Mende Workout:

Shawn Mendes Workout: Sample Workout Routine Schedule

Monday: Legs and Cardio

Tuesday: Chest and Cardio

Wednesday: Back and Cardio

Thursday: Shoulders and Cardio

Friday: Arms and Cardio

Saturday: Off Day + Activity

Sunday: Off Day + Activity

Shawn Mendes Workout: Legs and Cardio

It might seem odd to start with leg day, but we’re starting here because we’ll actually be using the exact programming shared with Men’s Health so that we can format the rest of the days accordingly.

Workout:

Barbell squats

3 x 8-12

Leg Press

3 x 8-12

Leg Curls

3 x 8

Lunges

2 x 15-20

Leg Extensions

2 x 15-20

Seated Calf Raise

3 x 20

Standing Calf Raise

2 x 25-30

Cardio:

Treadmill, Bike or Rower at 50-75% pacing

20-25 minutes

Shawn Mendes Workout: Back and Cardio

Workout:

Barbell Deadlift

3 x 8-12

Wide Grip Lateral Pulldowns

3 x 8-12

Face Pulls

3 x 8

Cable Rows

2 x 15-20

Dumbbell Bent Over Rows

2 x 15-20

Straight Arm Pulldowns

3 x 20

DB Lat Raises

2 x 25-30

Cardio:

Treadmill, Bike or Rower at 50-75% pacing

20-25 minutes

Shawn Mendes Workout: Chest and Cardio

Workout:

Barbell Bench Press

3 x 8-12

Incline Dumbbell Press

3 x 8-12

Dumbbell Pullovers

3 x 8

Hammer Strength Decline Press

2 x 15-20

Cable Chest Flyes

2 x 15-20

Dips

3 x 20

Standing Incline Dumbbell Flyes

2 x 25-30

Cardio:

Treadmill, Bike or Rower at 50-75% pacing

20-25 minutes

Shawn Mendes Workout: Shoulders and Cardio

Workout:

Barbell Overhead Press

3 x 8-12

Barbell Shrugs

3 x 8-12

Dumbbell Shrugs

3 x 8

Front Raises w/ DB or Cable

2 x 15-20

Upright Rows

2 x 15-20

Light Power Cleans w/ Barbell

3 x 20

Kettlebell Swings

2 x 25-30

Cardio:

Treadmill, Bike or Rower at 50-75% pacing

20-25 minutes

Shawn Mendes Workout: Arms and Cardio

Workout:

Preacher Curls

3 x 8-12

Barbell Close Grip Bench

3 x 8-12

Concentration Curls

3 x 8 each arm

Reverse Grip Cable Pushdowns

2 x 15-20

Hammer Curls w/ Cable

2 x 15-20

Tricep Kickbacks w/ Cable

3 x 20 each arm

Alternating Dumbbell Curls [Light]

2 x 25-30

Cardio:

Treadmill, Bike or Rower at 50-75% pacing

20-25 minutes

Shawn Mendes Workout: Off Day Activity OR Trainer Workout

For this one you’ll either be getting outside and getting active with methods like:

  • Hiking
  • Sports (Tennis, Soccer, Basketball, etc)
  • Spin Class/Biking
  • Yoga

Or some other form of activity.

OR you’re going to be making sure you hit 10,000 steps for the day so you know you’re activity level is high enough to warrant the intuitive dieting.

You also have the option to add in a day of Mendes’ trainer workout, which is as follows:

Warm Up:

Complete 3 Rounds Of:

10 Calorie Row

10 Cossack Squats

10/10 Hip Circle Monster Walks

8/8 Half-Kneeling Dumbbell Overhead Press

Metcon Workout:

Rotate Stations Every 2 Minutes for 30 Minutes

Station One: 250m Row

Station Two: 6 Devil Presses

Station Three: 60m Med Ball Carry – 100lbs.

Station Four: 30 Jumping Lunges

Station Five: 20 Ring Rows

Blowout Sprints:

Complete 3 Rounds on The Assault Bike

15 Second Sprint for Max Watts

Rest 3 Minute Between Each Round

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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