The workout we have come up with today to post is the Shao Kahn Workout! This one is inspired by the physique that Shao Kahn has in the Mortal Kombat Video Game. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Shao Kahn Stats:
Weight: 400 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Shao Kahn Workout:
3-6 days per week
This routine is a bonus routine that can be added on top of other strength building programs. I’m going to suggest other superhero programming to utilize throughout the week and then you can add the Shao Kahn sledgehammer workout on top of that 3-6 days a week.
I wanted to program a sledgehammer workout but also realize many people won’t have access to one, so I will also be suggesting other great programs for Shao Kahn strength and mass-building.
The Shao Kahn Workout:
Add in the following hammer circuit (either the beginner or advanced) on top of the programming:
Beginner Sledgehammer Workout
4 Rounds for Time:
A: Right Side Slams x 15
B: Left Side Slams x 15
C: Overhead Slams x 15
Advanced Sledgehammer Workout
After each circuit round, rest 15 seconds. Start with 15 reps for the first circuit and decrease reps for each progressive circuit until you are only performing one rep per exercise.
A: Tomahawks (Right Hand) x 15 to 1
B: Tomahawks (Right Hand) x 15 to 1
C: Double Arm Slams x 15 to 1
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.